Shake and Bake
Workouts
Monday 8/23/21 @ 9:55 PM
84kj
73rpm
35%
14mph
Tuesday 7/27/21 @ 12:55 PM
✅
149kj
73rpm
45%
18mph
Wednesday 6/9/21 @ 2:47 PM
136kj
81rpm
41%
17mph
Tuesday 8/17/21 @ 12:54 PM
✅
146kj
71rpm
46%
18mph
Thursday 12/17/20 @ 9:28 PM
232kj
59rpm
46%
15mph
Sunday 12/13/20 @ 6:27 PM
✅
367kj
71rpm
48%
18mph
Thursday 11/26/20 @ 3:56 PM
243kj
71rpm
41%
15mph
Thursday 11/26/20 @ 3:58 PM
✅
392kj
69rpm
50%
19mph
Monday 10/12/20 @ 6:30 PM
127kj
52rpm
46%
14mph
Tuesday 10/13/20 @ 12:17 PM
✅
219kj
68rpm
47%
18mph
Monday 7/20/20 @ 8:40 PM
173kj
71rpm
42%
16mph
Thursday 7/16/20 @ 10:45 PM
✅
252kj
78rpm
45%
19mph
Monday 6/22/20 @ 4:41 PM
67kj
64rpm
41%
14mph
Saturday 6/20/20 @ 4:6 PM
✅
153kj
88rpm
45%
20mph
Saturday 3/28/20 @ 3:57 PM
234kj
65rpm
43%
15mph
Thursday 4/9/20 @ 11:56 PM
✅
329kj
71rpm
45%
18mph
Monday 3/16/20 @ 11:12 PM
138kj
62rpm
42%
14mph
Wednesday 3/18/20 @ 12:42 PM
✅
218kj
73rpm
44%
18mph
Saturday 6/16/18 @ 11:18 AM
271kj
59rpm
47%
16mph
Friday 6/15/18 @ 9:40 PM
✅
442kj
72rpm
51%
20mph
Workouts
232
kj
Thursday 12/17/20
127
kj
Monday 10/12/20
138
kj
Monday 3/16/20