Shake and Bake
Workouts
Monday 3/20/23 @ 3:56 PM
117kj
54rpm
43%
13mph
Tuesday 3/28/23 @ 1:17 PM
✅
151kj
74rpm
38%
15mph
Wednesday 6/9/21 @ 2:47 PM
✅
136kj
81rpm
41%
17mph
Monday 7/19/21 @ 12:30 PM
103kj
77rpm
36%
15mph
Thursday 2/18/21 @ 4:7 PM
37kj
57rpm
41%
13mph
Monday 1/11/21 @ 2:58 PM
✅
47kj
83rpm
33%
14mph
Monday 7/20/20 @ 8:40 PM
✅
173kj
71rpm
42%
16mph
Wednesday 7/15/20 @ 11:29 PM
149kj
76rpm
38%
15mph
Monday 6/22/20 @ 4:41 PM
✅
67kj
64rpm
41%
14mph
Monday 7/13/20 @ 3:58 PM
66kj
81rpm
34%
14mph
Monday 2/4/19 @ 10:5 PM
✅
150kj
62rpm
42%
14mph
Tuesday 2/26/19 @ 1:37 PM
135kj
68rpm
41%
14mph
Sunday 1/20/19 @ 3:30 PM
✅
167kj
66rpm
43%
16mph
Wednesday 3/28/18 @ 6:41 PM
155kj
77rpm
38%
15mph
Friday 7/20/18 @ 11:56 AM
✅
125kj
66rpm
45%
16mph
Sunday 6/10/18 @ 4:18 PM
77kj
67rpm
37%
13mph
Thursday 7/12/18 @ 11:36 AM
✅
181kj
65rpm
45%
16mph
Sunday 2/18/18 @ 2:11 AM
141kj
70rpm
39%
15mph
Tuesday 3/27/18 @ 8:55 PM
28kj
59rpm
35%
12mph
Tuesday 3/27/18 @ 8:52 PM
✅
79kj
72rpm
35%
13mph
Workouts
117
kj
Monday 3/20/23