Shake and Bake
Workouts
Monday 8/23/21 @ 9:55 PM
84kj
73rpm
35%
14mph
Monday 7/26/21 @ 3:59 PM
✅
155kj
83rpm
41%
18mph
Sunday 4/19/20 @ 2:43 PM
147kj
75rpm
37%
15mph
Monday 4/20/20 @ 2:23 PM
✅
258kj
88rpm
43%
19mph
Monday 6/29/20 @ 7:39 PM
143kj
71rpm
39%
15mph
Friday 4/24/20 @ 2:0 PM
✅
253kj
89rpm
41%
18mph
Tuesday 3/12/19 @ 6:29 PM
253kj
70rpm
41%
16mph
Saturday 3/9/19 @ 3:37 PM
✅
376kj
90rpm
41%
18mph
Saturday 7/28/18 @ 4:51 PM
295kj
64rpm
43%
15mph
Thursday 8/9/18 @ 1:42 PM
✅
530kj
87rpm
43%
19mph
Thursday 7/12/18 @ 11:36 AM
181kj
65rpm
45%
16mph
Friday 2/16/18 @ 6:54 PM
✅
247kj
83rpm
44%
18mph
Sunday 7/1/18 @ 2:48 PM
287kj
69rpm
44%
17mph
Sunday 7/1/18 @ 2:56 PM
✅
401kj
81rpm
46%
19mph
Friday 6/22/18 @ 3:9 PM
264kj
61rpm
46%
16mph
Saturday 6/9/18 @ 1:29 PM
✅
363kj
84rpm
42%
18mph
Sunday 5/6/18 @ 12:11 PM
278kj
60rpm
48%
16mph
Saturday 5/5/18 @ 1:54 PM
✅
282kj
71rpm
46%
17mph
Saturday 4/14/18 @ 1:5 PM
254kj
66rpm
44%
16mph
Saturday 4/14/18 @ 1:49 PM
✅
358kj
71rpm
48%
18mph
Workouts
147
kj
Sunday 4/19/20
143
kj
Monday 6/29/20
253
kj
Tuesday 3/12/19
295
kj
Saturday 7/28/18