Shake and Bake
Workouts
Monday 12/20/21 @ 5:46 PM
67kj
55rpm
45%
14mph
Monday 12/27/21 @ 9:29 PM
✅
93kj
70rpm
42%
15mph
Monday 6/22/20 @ 4:41 PM
67kj
64rpm
41%
14mph
Friday 6/19/20 @ 9:1 PM
✅
73kj
76rpm
37%
15mph
Monday 6/28/21 @ 12:0 PM
✅
164kj
68rpm
42%
16mph
Friday 6/25/21 @ 9:27 PM
137kj
70rpm
38%
14mph
Wednesday 6/9/21 @ 2:47 PM
✅
136kj
81rpm
41%
17mph
Thursday 5/27/21 @ 12:14 AM
95kj
73rpm
37%
14mph
Sunday 1/26/20 @ 11:44 PM
141kj
61rpm
42%
14mph
Saturday 1/18/20 @ 12:59 PM
✅
279kj
77rpm
48%
19mph
Tuesday 12/29/20 @ 6:49 PM
164kj
67rpm
43%
16mph
Sunday 1/17/21 @ 2:1 PM
✅
180kj
76rpm
40%
16mph
Monday 7/20/20 @ 8:40 PM
173kj
71rpm
42%
16mph
Saturday 7/25/20 @ 6:54 PM
✅
217kj
70rpm
46%
17mph
Wednesday 7/15/20 @ 4:38 PM
140kj
63rpm
41%
14mph
Friday 7/10/20 @ 9:53 PM
✅
176kj
67rpm
42%
15mph
Sunday 4/19/20 @ 3:21 PM
✅
30kj
64rpm
46%
16mph
Wednesday 5/20/20 @ 11:0 PM
24kj
78rpm
36%
15mph
Saturday 3/28/20 @ 3:57 PM
234kj
65rpm
43%
15mph
Saturday 3/28/20 @ 3:57 PM
✅
431kj
74rpm
50%
19mph
Workouts
67
kj
Monday 12/20/21
164
kj
Tuesday 12/29/20
140
kj
Wednesday 7/15/20