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Shake and Bake
gghaynes
Birmingham, AL
37 🔥
Beat girlyinpink
VS
girlyinpink
TX 💕 Newport, RI
6
Beat gghaynes
Workouts
Next Workouts
Wednesday 2/16/22 @ 8:16 PM
175
kj
79
rpm
39
%
16
mph
30 min Hip Hop Ride
Kendall Toole
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Tuesday 2/15/22 @ 6:21 PM
✅
196
kj
70
rpm
45
%
17
mph
Tuesday 8/31/21 @ 12:47 AM
✅
192
kj
77
rpm
49
%
20
mph
20 min FTP Test Ride
Matt Wilpers
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Tuesday 2/2/21 @ 8:58 PM
149
kj
67
rpm
50
%
18
mph
Thursday 10/8/20 @ 1:32 AM
✅
134
kj
71
rpm
43
%
16
mph
20 min Tabata Ride
Alex Toussaint
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Saturday 6/19/21 @ 6:51 PM
133
kj
81
rpm
40
%
17
mph
Thursday 2/25/21 @ 3:22 AM
✅
113
kj
72
rpm
41
%
16
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Monday 7/27/20 @ 6:35 PM
109
kj
77
rpm
38
%
16
mph
Thursday 2/25/21 @ 3:5 AM
✅
82
kj
73
rpm
40
%
15
mph
15 min Low Impact Ride
Matt Wilpers
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Monday 7/27/20 @ 6:15 PM
74
kj
71
rpm
39
%
15
mph
Tuesday 6/16/20 @ 3:11 AM
✅
129
kj
70
rpm
49
%
18
mph
15 min Tabata Ride
Ally Love
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Friday 11/6/20 @ 1:39 AM
102
kj
73
rpm
44
%
17
mph
Thursday 9/10/20 @ 10:7 PM
✅
213
kj
67
rpm
48
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 10/8/20 @ 6:18 PM
173
kj
73
rpm
41
%
16
mph
Thursday 7/16/20 @ 3:46 AM
201
kj
74
rpm
43
%
17
mph
30 min Britney Spears Ride
Cody Rigsby
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Wednesday 7/15/20 @ 11:21 PM
✅
206
kj
73
rpm
45
%
17
mph
Wednesday 7/15/20 @ 12:8 AM
✅
126
kj
78
rpm
40
%
16
mph
20 min 90s Ride
Cody Rigsby
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Friday 6/26/20 @ 7:36 PM
111
kj
74
rpm
40
%
16
mph
Thursday 4/2/20 @ 12:59 AM
✅
120
kj
66
rpm
45
%
16
mph
20 min 90s Ride
Olivia Amato
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Wednesday 6/3/20 @ 5:55 PM
93
kj
75
rpm
37
%
14
mph
Next Workouts
gghaynes
Birmingham, AL
37 🔥
Beat girlyinpink
VS
girlyinpink
TX 💕 Newport, RI
6
Beat gghaynes
Workouts
Next Workouts
30 min Hip Hop Ride
Kendall Toole
View Class
Share
175
kj
Wednesday 2/16/22
✅
196
kj
Tuesday 2/15/22
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
192
kj
Tuesday 8/31/21
149
kj
Tuesday 2/2/21
20 min Tabata Ride
Alex Toussaint
View Class
Share
✅
134
kj
Thursday 10/8/20
133
kj
Saturday 6/19/21
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
✅
113
kj
Thursday 2/25/21
109
kj
Monday 7/27/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
82
kj
Thursday 2/25/21
74
kj
Monday 7/27/20
15 min Tabata Ride
Ally Love
View Class
Share
✅
129
kj
Tuesday 6/16/20
102
kj
Friday 11/6/20
30 min XOXO, Cody
Cody Rigsby
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Share
✅
213
kj
Thursday 9/10/20
173
kj
Thursday 10/8/20
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
201
kj
Thursday 7/16/20
✅
206
kj
Wednesday 7/15/20
20 min 90s Ride
Cody Rigsby
View Class
Share
✅
126
kj
Wednesday 7/15/20
111
kj
Friday 6/26/20
20 min 90s Ride
Olivia Amato
View Class
Share
✅
120
kj
Thursday 4/2/20
93
kj
Wednesday 6/3/20
Next Workouts