Shake and Bake

Workouts

Thursday 3/4/21 @ 2:35 AM
✅
261kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/29/20 @ 5:17 PM
192kj
83rpm
31%
13mph
Tuesday 3/2/21 @ 12:53 AM
✅
52kj
78rpm
38%
15mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 5/26/20 @ 7:54 PM
36kj
82rpm
30%
13mph
Monday 3/1/21 @ 3:16 AM
✅
168kj
75rpm
40%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 5/18/20 @ 2:18 PM
123kj
104rpm
26%
14mph
Thursday 2/25/21 @ 3:22 AM
✅
113kj
72rpm
41%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 5/17/20 @ 4:6 PM
83kj
101rpm
27%
14mph
Thursday 2/25/21 @ 3:5 AM
✅
82kj
73rpm
40%
15mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 6/9/20 @ 6:53 PM
69kj
72rpm
38%
14mph
Friday 6/5/20 @ 12:51 AM
40kj
72rpm
38%
14mph
20 min 90s Hip Hop Ride
Robin Arzón
Monday 1/4/21 @ 7:43 PM
✅
149kj
72rpm
47%
18mph
Tuesday 11/17/20 @ 2:50 AM
✅
209kj
68rpm
47%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 12/31/20 @ 1:14 AM
184kj
72rpm
43%
16mph
Monday 10/26/20 @ 8:22 PM
✅
136kj
0rpm
49%
16mph
20 min 90s Ride
Cody Rigsby
Tuesday 11/10/20 @ 11:48 AM
130kj
69rpm
44%
17mph
Thursday 8/13/20 @ 8:32 PM
✅
218kj
67rpm
48%
17mph
30 min Prince Ride
Ally & Emma
Sunday 9/27/20 @ 4:54 PM
190kj
77rpm
41%
16mph
Thursday 9/10/20 @ 10:7 PM
213kj
67rpm
48%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/14/20 @ 8:11 PM
✅
222kj
76rpm
45%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 261 kj
Thursday 3/4/21
192 kj
Friday 5/29/20
10 min Low Impact Ride
Matt Wilpers
✅ 52 kj
Tuesday 3/2/21
36 kj
Tuesday 5/26/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 168 kj
Monday 3/1/21
123 kj
Monday 5/18/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 113 kj
Thursday 2/25/21
83 kj
Sunday 5/17/20
15 min Low Impact Ride
Matt Wilpers
✅ 82 kj
Thursday 2/25/21
69 kj
Tuesday 6/9/20
20 min 90s Hip Hop Ride
Robin Arzón
40 kj
Friday 6/5/20
✅ 149 kj
Monday 1/4/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 209 kj
Tuesday 11/17/20
184 kj
Thursday 12/31/20
20 min 90s Ride
Cody Rigsby
✅ 136 kj
Monday 10/26/20
130 kj
Tuesday 11/10/20
30 min Prince Ride
Ally & Emma
✅ 218 kj
Thursday 8/13/20
190 kj
Sunday 9/27/20
30 min XOXO, Cody
Cody Rigsby
213 kj
Thursday 9/10/20
✅ 222 kj
Monday 9/14/20