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Shake and Bake
gghaynes
Birmingham, AL
15 🔥
Beat ginspinz
VS
ginspinz
New Hampshire #ibm #thejuryspeaks
4
Beat gghaynes
Workouts
Next Workouts
Thursday 3/4/21 @ 2:35 AM
✅
261
kj
80
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Friday 5/29/20 @ 5:17 PM
192
kj
83
rpm
31
%
13
mph
Tuesday 3/2/21 @ 12:53 AM
✅
52
kj
78
rpm
38
%
15
mph
10 min Low Impact Ride
Matt Wilpers
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Tuesday 5/26/20 @ 7:54 PM
36
kj
82
rpm
30
%
13
mph
Monday 3/1/21 @ 3:16 AM
✅
168
kj
75
rpm
40
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Monday 5/18/20 @ 2:18 PM
123
kj
104
rpm
26
%
14
mph
Thursday 2/25/21 @ 3:22 AM
✅
113
kj
72
rpm
41
%
16
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Sunday 5/17/20 @ 4:6 PM
83
kj
101
rpm
27
%
14
mph
Thursday 2/25/21 @ 3:5 AM
✅
82
kj
73
rpm
40
%
15
mph
15 min Low Impact Ride
Matt Wilpers
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Tuesday 6/9/20 @ 6:53 PM
69
kj
72
rpm
38
%
14
mph
Friday 6/5/20 @ 12:51 AM
40
kj
72
rpm
38
%
14
mph
20 min 90s Hip Hop Ride
Robin Arzón
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Monday 1/4/21 @ 7:43 PM
✅
149
kj
72
rpm
47
%
18
mph
Tuesday 11/17/20 @ 2:50 AM
✅
209
kj
68
rpm
47
%
17
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Thursday 12/31/20 @ 1:14 AM
184
kj
72
rpm
43
%
16
mph
Monday 10/26/20 @ 8:22 PM
✅
136
kj
0
rpm
49
%
16
mph
20 min 90s Ride
Cody Rigsby
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Tuesday 11/10/20 @ 11:48 AM
130
kj
69
rpm
44
%
17
mph
Thursday 8/13/20 @ 8:32 PM
✅
218
kj
67
rpm
48
%
17
mph
30 min Prince Ride
Ally & Emma
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Share
Sunday 9/27/20 @ 4:54 PM
190
kj
77
rpm
41
%
16
mph
Thursday 9/10/20 @ 10:7 PM
213
kj
67
rpm
48
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Monday 9/14/20 @ 8:11 PM
✅
222
kj
76
rpm
45
%
18
mph
Next Workouts
gghaynes
Birmingham, AL
15 🔥
Beat ginspinz
VS
ginspinz
New Hampshire #ibm #thejuryspeaks
4
Beat gghaynes
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
261
kj
Thursday 3/4/21
192
kj
Friday 5/29/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
52
kj
Tuesday 3/2/21
36
kj
Tuesday 5/26/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
168
kj
Monday 3/1/21
123
kj
Monday 5/18/20
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
✅
113
kj
Thursday 2/25/21
83
kj
Sunday 5/17/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
82
kj
Thursday 2/25/21
69
kj
Tuesday 6/9/20
20 min 90s Hip Hop Ride
Robin Arzón
View Class
Share
40
kj
Friday 6/5/20
✅
149
kj
Monday 1/4/21
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
✅
209
kj
Tuesday 11/17/20
184
kj
Thursday 12/31/20
20 min 90s Ride
Cody Rigsby
View Class
Share
✅
136
kj
Monday 10/26/20
130
kj
Tuesday 11/10/20
30 min Prince Ride
Ally & Emma
View Class
Share
✅
218
kj
Thursday 8/13/20
190
kj
Sunday 9/27/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
213
kj
Thursday 9/10/20
✅
222
kj
Monday 9/14/20
Next Workouts