Shake and Bake

Workouts

Saturday 4/24/21 @ 6:17 PM
✅
388kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 12:13 AM
2kj
34rpm
4%
3mph
Sunday 5/2/21 @ 1:23 AM
✅
358kj
81rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/28/21 @ 5:31 PM
8kj
48rpm
30%
5mph
Monday 11/23/20 @ 9:26 PM
✅
143kj
68rpm
46%
17mph
20 min HIIT Ride
Cody Rigsby
Friday 11/13/20 @ 1:49 AM
1kj
29rpm
0%
2mph
Thursday 9/17/20 @ 8:0 PM
✅
216kj
67rpm
48%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 9/22/20 @ 11:29 PM
140kj
68rpm
39%
15mph
Friday 7/31/20 @ 2:5 AM
✅
174kj
69rpm
42%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 8/8/20 @ 5:33 PM
134kj
70rpm
38%
14mph
Tuesday 7/21/20 @ 1:45 AM
✅
309kj
74rpm
43%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/4/20 @ 5:32 PM
209kj
70rpm
39%
15mph
Wednesday 7/15/20 @ 12:8 AM
✅
126kj
78rpm
40%
16mph
20 min 90s Ride
Cody Rigsby
Thursday 6/25/20 @ 9:6 PM
0kj
10rpm
0%
1mph
Sunday 6/21/20 @ 11:35 PM
✅
102kj
67rpm
47%
17mph
15 min New Tracks Ride
Cody Rigsby
Tuesday 6/23/20 @ 9:38 PM
8kj
29rpm
27%
4mph
Saturday 6/6/20 @ 2:53 AM
✅
215kj
76rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 6/6/20 @ 3:21 AM
126kj
73rpm
36%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 388 kj
Saturday 4/24/21
2 kj
Sunday 4/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 358 kj
Sunday 5/2/21
8 kj
Sunday 2/28/21
20 min HIIT Ride
Cody Rigsby
✅ 143 kj
Monday 11/23/20
1 kj
Friday 11/13/20
30 min XOXO, Cody
Cody Rigsby
✅ 216 kj
Thursday 9/17/20
140 kj
Tuesday 9/22/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 174 kj
Friday 7/31/20
134 kj
Saturday 8/8/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 309 kj
Tuesday 7/21/20
209 kj
Tuesday 8/4/20
20 min 90s Ride
Cody Rigsby
✅ 126 kj
Wednesday 7/15/20
0 kj
Thursday 6/25/20
15 min New Tracks Ride
Cody Rigsby
✅ 102 kj
Sunday 6/21/20
8 kj
Tuesday 6/23/20
30 min Pop Ride
Cody Rigsby
✅ 215 kj
Saturday 6/6/20
126 kj
Saturday 6/6/20