Shake and Bake

Workouts

Saturday 1/2/21 @ 2:17 AM
209kj
68rpm
46%
17mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Thursday 1/7/21 @ 7:17 PM
✅
225kj
77rpm
44%
18mph
Wednesday 12/30/20 @ 2:19 AM
186kj
69rpm
43%
16mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Tuesday 12/29/20 @ 6:16 PM
✅
211kj
80rpm
42%
17mph
Saturday 12/26/20 @ 8:21 PM
115kj
73rpm
41%
16mph
20 min Year of Yes Ride
Robin Arzón
Monday 12/28/20 @ 4:11 PM
✅
131kj
81rpm
40%
17mph
Tuesday 11/17/20 @ 2:50 AM
209kj
68rpm
47%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 8:22 PM
✅
249kj
73rpm
48%
18mph
Thursday 8/13/20 @ 8:32 PM
✅
218kj
67rpm
48%
17mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 12:46 PM
213kj
77rpm
43%
17mph
Thursday 7/16/20 @ 3:46 AM
✅
201kj
74rpm
43%
17mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/19/20 @ 5:43 PM
194kj
78rpm
41%
17mph
Tuesday 6/16/20 @ 3:11 AM
✅
129kj
70rpm
49%
18mph
15 min Tabata Ride
Ally Love
Thursday 6/11/20 @ 3:41 PM
117kj
79rpm
43%
17mph
Monday 2/24/20 @ 9:27 PM
93kj
75rpm
40%
16mph
15 min Tabata Ride
Jess King
Monday 6/15/20 @ 3:37 PM
✅
107kj
87rpm
38%
17mph
Saturday 5/9/20 @ 1:43 AM
✅
316kj
75rpm
44%
17mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 9:8 PM
291kj
81rpm
40%
17mph
Tuesday 5/5/20 @ 11:29 PM
216kj
77rpm
43%
17mph
30 min HIIT Ride: Live from Home
Jess King
Tuesday 5/5/20 @ 8:25 PM
✅
224kj
81rpm
41%
17mph

Workouts

30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
209 kj
Saturday 1/2/21
✅ 225 kj
Thursday 1/7/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
186 kj
Wednesday 12/30/20
✅ 211 kj
Tuesday 12/29/20
20 min Year of Yes Ride
Robin Arzón
115 kj
Saturday 12/26/20
✅ 131 kj
Monday 12/28/20
30 min Beyoncé Two for One Ride
Alex & Tunde
209 kj
Tuesday 11/17/20
✅ 249 kj
Tuesday 11/10/20
30 min Prince Ride
Ally & Emma
✅ 218 kj
Thursday 8/13/20
213 kj
Friday 8/14/20
30 min Britney Spears Ride
Cody Rigsby
✅ 201 kj
Thursday 7/16/20
194 kj
Sunday 7/19/20
15 min Tabata Ride
Ally Love
✅ 129 kj
Tuesday 6/16/20
117 kj
Thursday 6/11/20
15 min Tabata Ride
Jess King
93 kj
Monday 2/24/20
✅ 107 kj
Monday 6/15/20
45 min All for One Ride
Cycling Instructors 2019
✅ 316 kj
Saturday 5/9/20
291 kj
Monday 7/8/19
30 min HIIT Ride: Live from Home
Jess King
216 kj
Tuesday 5/5/20
✅ 224 kj
Tuesday 5/5/20