Shake and Bake

Workouts

Thursday 2/3/22 @ 1:54 AM
✅
262kj
78rpm
37%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 9/2/20 @ 3:31 PM
kj
rpm
%
0mph
Sunday 3/29/20 @ 6:48 PM
✅
308kj
68rpm
46%
17mph
45 min HIIT & Hills Ride
Kendall Toole
Saturday 4/4/20 @ 1:49 PM
kj
rpm
%
0mph
Thursday 7/16/20 @ 3:46 AM
✅
201kj
74rpm
43%
17mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 4:57 PM
kj
rpm
%
0mph
Saturday 10/10/20 @ 7:56 PM
✅
127kj
72rpm
48%
18mph
15 min Boss Ride
Ally Love
Tuesday 10/13/20 @ 5:34 PM
kj
rpm
%
0mph
Thursday 9/10/20 @ 10:7 PM
✅
213kj
67rpm
48%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/12/20 @ 2:0 PM
kj
rpm
%
0mph
Monday 9/7/20 @ 7:13 PM
✅
216kj
65rpm
47%
16mph
30 min Tabata Ride
Robin Arzón
Thursday 9/3/20 @ 1:41 PM
kj
rpm
%
0mph
Monday 7/20/20 @ 12:1 AM
✅
145kj
73rpm
45%
17mph
20 min Hip Hop Ride
Hannah Frankson
Thursday 7/23/20 @ 2:13 PM
kj
rpm
%
0mph
Wednesday 5/13/20 @ 2:21 AM
✅
188kj
71rpm
43%
16mph
30 min HIIT Ride: Live from Home
Robin Arzón
Friday 5/1/20 @ 12:42 PM
kj
rpm
%
0mph
Tuesday 5/5/20 @ 11:29 PM
✅
216kj
77rpm
43%
17mph
30 min HIIT Ride: Live from Home
Jess King
Thursday 5/7/20 @ 2:40 PM
kj
rpm
%
0mph
Monday 10/14/19 @ 11:35 PM
0kj
80rpm
20%
9mph
45 min Pop Ride
Tunde Oyeneyin
Wednesday 10/16/19 @ 3:25 PM
✅
kj
rpm
%
0mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 262 kj
Thursday 2/3/22
kj
Wednesday 9/2/20
45 min HIIT & Hills Ride
Kendall Toole
✅ 308 kj
Sunday 3/29/20
kj
Saturday 4/4/20
30 min Britney Spears Ride
Cody Rigsby
✅ 201 kj
Thursday 7/16/20
kj
Friday 7/17/20
15 min Boss Ride
Ally Love
✅ 127 kj
Saturday 10/10/20
kj
Tuesday 10/13/20
30 min XOXO, Cody
Cody Rigsby
✅ 213 kj
Thursday 9/10/20
kj
Saturday 9/12/20
30 min Tabata Ride
Robin Arzón
✅ 216 kj
Monday 9/7/20
kj
Thursday 9/3/20
20 min Hip Hop Ride
Hannah Frankson
✅ 145 kj
Monday 7/20/20
kj
Thursday 7/23/20
30 min HIIT Ride: Live from Home
Robin Arzón
✅ 188 kj
Wednesday 5/13/20
kj
Friday 5/1/20
30 min HIIT Ride: Live from Home
Jess King
✅ 216 kj
Tuesday 5/5/20
kj
Thursday 5/7/20
45 min Pop Ride
Tunde Oyeneyin
0 kj
Monday 10/14/19
✅ kj
Wednesday 10/16/19