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Shake and Bake
gghaynes
Birmingham, AL
40 🔥
Beat chucktowndiva
VS
chucktowndiva
Charleston SC #thejuryspeaks
0
Beat gghaynes
Workouts
Next Workouts
Thursday 2/3/22 @ 1:54 AM
✅
262
kj
78
rpm
37
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Wednesday 9/2/20 @ 3:31 PM
kj
rpm
%
0
mph
Sunday 3/29/20 @ 6:48 PM
✅
308
kj
68
rpm
46
%
17
mph
45 min HIIT & Hills Ride
Kendall Toole
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Saturday 4/4/20 @ 1:49 PM
kj
rpm
%
0
mph
Thursday 7/16/20 @ 3:46 AM
✅
201
kj
74
rpm
43
%
17
mph
30 min Britney Spears Ride
Cody Rigsby
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Friday 7/17/20 @ 4:57 PM
kj
rpm
%
0
mph
Saturday 10/10/20 @ 7:56 PM
✅
127
kj
72
rpm
48
%
18
mph
15 min Boss Ride
Ally Love
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Share
Tuesday 10/13/20 @ 5:34 PM
kj
rpm
%
0
mph
Thursday 9/10/20 @ 10:7 PM
✅
213
kj
67
rpm
48
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Saturday 9/12/20 @ 2:0 PM
kj
rpm
%
0
mph
Monday 9/7/20 @ 7:13 PM
✅
216
kj
65
rpm
47
%
16
mph
30 min Tabata Ride
Robin Arzón
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Thursday 9/3/20 @ 1:41 PM
kj
rpm
%
0
mph
Monday 7/20/20 @ 12:1 AM
✅
145
kj
73
rpm
45
%
17
mph
20 min Hip Hop Ride
Hannah Frankson
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Thursday 7/23/20 @ 2:13 PM
kj
rpm
%
0
mph
Wednesday 5/13/20 @ 2:21 AM
✅
188
kj
71
rpm
43
%
16
mph
30 min HIIT Ride: Live from Home
Robin Arzón
View Class
Share
Friday 5/1/20 @ 12:42 PM
kj
rpm
%
0
mph
Tuesday 5/5/20 @ 11:29 PM
✅
216
kj
77
rpm
43
%
17
mph
30 min HIIT Ride: Live from Home
Jess King
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Share
Thursday 5/7/20 @ 2:40 PM
kj
rpm
%
0
mph
Monday 10/14/19 @ 11:35 PM
0
kj
80
rpm
20
%
9
mph
45 min Pop Ride
Tunde Oyeneyin
View Class
Share
Wednesday 10/16/19 @ 3:25 PM
✅
kj
rpm
%
0
mph
Next Workouts
gghaynes
Birmingham, AL
40 🔥
Beat chucktowndiva
VS
chucktowndiva
Charleston SC #thejuryspeaks
0
Beat gghaynes
Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
262
kj
Thursday 2/3/22
kj
Wednesday 9/2/20
45 min HIIT & Hills Ride
Kendall Toole
View Class
Share
✅
308
kj
Sunday 3/29/20
kj
Saturday 4/4/20
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
✅
201
kj
Thursday 7/16/20
kj
Friday 7/17/20
15 min Boss Ride
Ally Love
View Class
Share
✅
127
kj
Saturday 10/10/20
kj
Tuesday 10/13/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
213
kj
Thursday 9/10/20
kj
Saturday 9/12/20
30 min Tabata Ride
Robin Arzón
View Class
Share
✅
216
kj
Monday 9/7/20
kj
Thursday 9/3/20
20 min Hip Hop Ride
Hannah Frankson
View Class
Share
✅
145
kj
Monday 7/20/20
kj
Thursday 7/23/20
30 min HIIT Ride: Live from Home
Robin Arzón
View Class
Share
✅
188
kj
Wednesday 5/13/20
kj
Friday 5/1/20
30 min HIIT Ride: Live from Home
Jess King
View Class
Share
✅
216
kj
Tuesday 5/5/20
kj
Thursday 5/7/20
45 min Pop Ride
Tunde Oyeneyin
View Class
Share
0
kj
Monday 10/14/19
✅
kj
Wednesday 10/16/19
Next Workouts