Shake and Bake

Workouts

Wednesday 3/9/22 @ 12:13 AM
✅
131kj
74rpm
42%
16mph
20 min Hip Hop Ride
Kendall Toole
Friday 2/18/22 @ 12:40 AM
121kj
74rpm
41%
16mph
Friday 7/24/20 @ 1:27 AM
✅
145kj
70rpm
45%
17mph
20 min HIIT Ride
Olivia Amato
Tuesday 9/1/20 @ 6:36 PM
116kj
65rpm
44%
15mph
Tuesday 5/19/20 @ 11:39 PM
✅
130kj
67rpm
46%
17mph
20 min Tabata Ride
Kendall Toole
Saturday 4/11/20 @ 10:49 PM
118kj
73rpm
42%
16mph
Thursday 5/14/20 @ 2:29 AM
✅
195kj
68rpm
45%
17mph
30 min Lizzo Ride
Robin Arzón
Sunday 8/4/19 @ 7:54 PM
188kj
73rpm
43%
16mph
Saturday 5/9/20 @ 1:43 AM
✅
316kj
75rpm
44%
17mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/22/19 @ 6:53 PM
264kj
72rpm
42%
16mph
Wednesday 4/29/20 @ 1:50 AM
✅
211kj
70rpm
46%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Tuesday 4/28/20 @ 5:38 PM
179kj
70rpm
43%
16mph
Saturday 3/21/20 @ 11:26 PM
✅
216kj
69rpm
47%
17mph
30 min HIIT & Hills Ride
Jess King
Thursday 3/26/20 @ 7:48 PM
191kj
67rpm
45%
16mph
Friday 12/27/19 @ 7:3 PM
✅
158kj
71rpm
40%
15mph
30 min Best of the Decade Ride
Kendall Toole
Tuesday 12/31/19 @ 5:46 PM
141kj
63rpm
41%
13mph

Workouts

20 min Hip Hop Ride
Kendall Toole
✅ 131 kj
Wednesday 3/9/22
121 kj
Friday 2/18/22
20 min HIIT Ride
Olivia Amato
✅ 145 kj
Friday 7/24/20
116 kj
Tuesday 9/1/20
20 min Tabata Ride
Kendall Toole
✅ 130 kj
Tuesday 5/19/20
118 kj
Saturday 4/11/20
30 min Lizzo Ride
Robin Arzón
✅ 195 kj
Thursday 5/14/20
188 kj
Sunday 8/4/19
45 min All for One Ride
Cycling Instructors 2019
✅ 316 kj
Saturday 5/9/20
264 kj
Monday 7/22/19
30 min Together We Ride: Live from Home
Robin Arzón
✅ 211 kj
Wednesday 4/29/20
179 kj
Tuesday 4/28/20
30 min HIIT & Hills Ride
Jess King
✅ 216 kj
Saturday 3/21/20
191 kj
Thursday 3/26/20
30 min Best of the Decade Ride
Kendall Toole
✅ 158 kj
Friday 12/27/19
141 kj
Tuesday 12/31/19