Shake and Bake

Workouts

Sunday 11/19/23 @ 2:14 PM
✅
193kj
83rpm
39%
17mph
30 min Taylor Swift Midnights Ride
Ally Love
Thursday 12/29/22 @ 7:11 PM
101kj
72rpm
32%
12mph
Tuesday 4/20/21 @ 11:17 AM
✅
241kj
76rpm
46%
18mph
30 min Justin Bieber Ride
Olivia Amato
Friday 4/23/21 @ 9:45 PM
160kj
68rpm
42%
15mph
Wednesday 4/14/21 @ 9:26 PM
✅
288kj
79rpm
48%
19mph
30 min 90s Ride
Cody Rigsby
Thursday 4/22/21 @ 11:33 PM
158kj
74rpm
39%
15mph
Friday 3/5/21 @ 12:42 PM
✅
235kj
83rpm
42%
18mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/10/21 @ 3:7 PM
161kj
92rpm
33%
15mph
Monday 3/22/21 @ 12:34 PM
✅
227kj
77rpm
44%
18mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Saturday 4/3/21 @ 4:48 PM
205kj
81rpm
41%
17mph
Sunday 12/6/20 @ 9:59 PM
✅
475kj
89rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 5:14 PM
351kj
85rpm
37%
16mph
Friday 2/12/21 @ 12:26 PM
221kj
79rpm
43%
18mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:28 PM
✅
229kj
81rpm
43%
18mph
Wednesday 9/16/20 @ 9:54 AM
✅
382kj
85rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/17/20 @ 1:28 AM
295kj
85rpm
38%
17mph
Thursday 6/25/20 @ 4:12 PM
✅
262kj
83rpm
44%
19mph
30 min Pop Ride: Live From Home
Alex Toussaint
Thursday 6/25/20 @ 12:36 PM
234kj
83rpm
43%
18mph
Thursday 4/16/20 @ 11:18 AM
✅
345kj
92rpm
38%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 4/16/20 @ 11:14 AM
248kj
84rpm
36%
16mph

Workouts

30 min Taylor Swift Midnights Ride
Ally Love
✅ 193 kj
Sunday 11/19/23
101 kj
Thursday 12/29/22
30 min Justin Bieber Ride
Olivia Amato
✅ 241 kj
Tuesday 4/20/21
160 kj
Friday 4/23/21
30 min 90s Ride
Cody Rigsby
✅ 288 kj
Wednesday 4/14/21
158 kj
Thursday 4/22/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 235 kj
Friday 3/5/21
161 kj
Wednesday 3/10/21
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 227 kj
Monday 3/22/21
205 kj
Saturday 4/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 475 kj
Sunday 12/6/20
351 kj
Saturday 3/6/21
30 min Britney Spears Ride
Cody Rigsby
221 kj
Friday 2/12/21
✅ 229 kj
Wednesday 7/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 382 kj
Wednesday 9/16/20
295 kj
Thursday 9/17/20
30 min Pop Ride: Live From Home
Alex Toussaint
✅ 262 kj
Thursday 6/25/20
234 kj
Thursday 6/25/20
45 min Power Zone Ride
Denis Morton
✅ 345 kj
Thursday 4/16/20
248 kj
Thursday 4/16/20