Shake and Bake
Workouts
Monday 1/6/20 @ 10:43 AM
320kj
88rpm
39%
17mph
Monday 5/6/24 @ 12:46 PM
✅
416kj
86rpm
43%
19mph
Sunday 10/24/21 @ 6:43 PM
591kj
80rpm
43%
18mph
Friday 1/26/24 @ 1:25 PM
✅
663kj
85rpm
43%
19mph
Tuesday 6/2/20 @ 10:40 AM
351kj
86rpm
41%
18mph
Tuesday 2/21/23 @ 2:26 PM
✅
396kj
84rpm
43%
19mph
Friday 10/21/22 @ 10:48 AM
199kj
72rpm
44%
17mph
Monday 10/17/22 @ 1:10 PM
✅
248kj
77rpm
45%
18mph
Saturday 10/24/20 @ 3:58 PM
510kj
82rpm
44%
19mph
Tuesday 4/12/22 @ 2:38 PM
✅
541kj
83rpm
45%
19mph
Wednesday 9/22/21 @ 10:38 AM
143kj
83rpm
41%
17mph
Friday 5/28/21 @ 12:41 PM
✅
144kj
82rpm
41%
17mph
Saturday 3/13/21 @ 8:9 PM
✅
361kj
84rpm
42%
18mph
Saturday 9/18/21 @ 3:45 PM
347kj
84rpm
42%
18mph
Monday 8/23/21 @ 10:43 PM
✅
182kj
77rpm
48%
19mph
Friday 8/20/21 @ 1:27 PM
140kj
79rpm
42%
17mph
Sunday 5/30/21 @ 3:17 PM
✅
359kj
77rpm
45%
18mph
Tuesday 5/25/21 @ 12:22 PM
354kj
81rpm
43%
18mph
Friday 1/1/21 @ 7:27 PM
166kj
72rpm
40%
15mph
Wednesday 12/30/20 @ 1:20 PM
✅
242kj
81rpm
43%
18mph
Workouts
320
kj
Monday 1/6/20
591
kj
Sunday 10/24/21
351
kj
Tuesday 6/2/20
347
kj
Saturday 9/18/21
140
kj
Friday 8/20/21
166
kj
Friday 1/1/21