Shake and Bake

Workouts

Monday 7/20/20 @ 8:28 PM
326kj
77rpm
51%
21mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:28 PM
382kj
78rpm
55%
22mph
Thursday 9/16/21 @ 2:5 PM
83kj
79rpm
45%
19mph
10 min Low Impact Ride
Bradley Rose
Wednesday 9/29/21 @ 1:50 PM
101kj
89rpm
44%
20mph
Wednesday 3/24/21 @ 6:48 PM
328kj
79rpm
50%
21mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 11:3 PM
297kj
0rpm
0%
0mph
Wednesday 10/28/20 @ 1:52 PM
189kj
82rpm
46%
19mph
20 min 80s Ride
Tunde Oyeneyin
Wednesday 12/9/20 @ 3:34 PM
224kj
81rpm
48%
21mph
Wednesday 6/24/20 @ 3:11 PM
136kj
83rpm
45%
19mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/18/20 @ 2:59 PM
157kj
87rpm
46%
20mph
Monday 9/28/20 @ 1:8 PM
275kj
84rpm
44%
19mph
30 min 90s Hip Hop Ride
Robin Arzón
Wednesday 9/23/20 @ 3:23 PM
343kj
81rpm
50%
21mph
Tuesday 9/22/20 @ 1:50 PM
175kj
78rpm
46%
19mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Friday 9/18/20 @ 2:36 PM
226kj
81rpm
48%
21mph
Thursday 5/14/20 @ 2:44 PM
262kj
78rpm
46%
19mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:20 PM
329kj
82rpm
48%
21mph
Tuesday 4/14/20 @ 3:20 PM
187kj
82rpm
46%
19mph
20 min 80s Pop Ride
Tunde Oyeneyin
Friday 4/17/20 @ 2:35 PM
216kj
81rpm
49%
21mph
Saturday 2/2/19 @ 4:5 PM
95kj
83rpm
39%
16mph
15 min Hip Hop Ride
Robin Arzón
Sunday 3/29/20 @ 6:48 PM
160kj
82rpm
49%
20mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
326 kj
Monday 7/20/20
382 kj
Wednesday 7/15/20
10 min Low Impact Ride
Bradley Rose
83 kj
Thursday 9/16/21
101 kj
Wednesday 9/29/21
30 min WHM Celebration Ride
Tunde Oyeneyin
328 kj
Wednesday 3/24/21
297 kj
Sunday 3/21/21
20 min 80s Ride
Tunde Oyeneyin
189 kj
Wednesday 10/28/20
224 kj
Wednesday 12/9/20
15 min Low Impact Ride
Emma Lovewell
136 kj
Wednesday 6/24/20
157 kj
Thursday 6/18/20
30 min 90s Hip Hop Ride
Robin Arzón
275 kj
Monday 9/28/20
343 kj
Wednesday 9/23/20
20 min 90s Hip Hop Ride
Tunde Oyeneyin
175 kj
Tuesday 9/22/20
226 kj
Friday 9/18/20
30 min Together We Go Far Ride
Robin Arzón
262 kj
Thursday 5/14/20
329 kj
Sunday 3/15/20
20 min 80s Pop Ride
Tunde Oyeneyin
187 kj
Tuesday 4/14/20
216 kj
Friday 4/17/20
15 min Hip Hop Ride
Robin Arzón
95 kj
Saturday 2/2/19
160 kj
Sunday 3/29/20