Shake and Bake

Workouts

Friday 4/9/21 @ 6:56 PM
✅
289kj
78rpm
48%
20mph
30 min Justin Bieber Ride
Olivia Amato
Sunday 10/15/23 @ 4:53 PM
138kj
69rpm
38%
14mph
Thursday 1/21/21 @ 3:16 PM
✅
70kj
94rpm
40%
19mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 1/7/21 @ 1:59 AM
50kj
77rpm
37%
15mph
Thursday 11/12/20 @ 3:55 PM
✅
139kj
80rpm
46%
19mph
15 min Pop Ride
Jenn Sherman
Tuesday 10/27/20 @ 9:42 PM
79kj
72rpm
40%
15mph
Monday 6/29/20 @ 9:39 PM
✅
148kj
83rpm
47%
20mph
15 min New Tracks Ride
Cody Rigsby
Wednesday 8/19/20 @ 5:22 PM
74kj
77rpm
36%
15mph
Wednesday 6/24/20 @ 3:11 PM
✅
136kj
83rpm
45%
19mph
15 min Low Impact Ride
Emma Lovewell
Saturday 6/27/20 @ 4:35 PM
46kj
73rpm
31%
12mph
Monday 7/8/19 @ 3:54 PM
✅
440kj
78rpm
48%
20mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 1:6 PM
325kj
81rpm
42%
17mph
Friday 3/8/19 @ 3:45 PM
✅
238kj
71rpm
48%
18mph
30 min Get Lifted Ride
Ally Love
Tuesday 3/12/19 @ 12:40 AM
220kj
77rpm
43%
18mph
Monday 2/11/19 @ 3:23 PM
✅
212kj
73rpm
44%
17mph
30 min Y2K Pop Ride
Ally Love
Wednesday 2/13/19 @ 1:15 AM
181kj
70rpm
43%
16mph
Saturday 2/2/19 @ 3:31 PM
✅
182kj
78rpm
40%
16mph
30 min Maroon 5 Ride
Cody Rigsby
Saturday 2/2/19 @ 2:31 AM
170kj
72rpm
41%
16mph
Friday 1/25/19 @ 9:16 PM
199kj
80rpm
41%
17mph
30 min Pop Ride
Ally Love
Sunday 1/27/19 @ 2:35 AM
✅
207kj
80rpm
41%
17mph

Workouts

30 min Justin Bieber Ride
Olivia Amato
✅ 289 kj
Friday 4/9/21
138 kj
Sunday 10/15/23
10 min Low Impact Ride
Tunde Oyeneyin
✅ 70 kj
Thursday 1/21/21
50 kj
Thursday 1/7/21
15 min Pop Ride
Jenn Sherman
✅ 139 kj
Thursday 11/12/20
79 kj
Tuesday 10/27/20
15 min New Tracks Ride
Cody Rigsby
✅ 148 kj
Monday 6/29/20
74 kj
Wednesday 8/19/20
15 min Low Impact Ride
Emma Lovewell
✅ 136 kj
Wednesday 6/24/20
46 kj
Saturday 6/27/20
45 min All for One Ride
Cycling Instructors 2019
✅ 440 kj
Monday 7/8/19
325 kj
Saturday 7/6/19
30 min Get Lifted Ride
Ally Love
✅ 238 kj
Friday 3/8/19
220 kj
Tuesday 3/12/19
30 min Y2K Pop Ride
Ally Love
✅ 212 kj
Monday 2/11/19
181 kj
Wednesday 2/13/19
30 min Maroon 5 Ride
Cody Rigsby
✅ 182 kj
Saturday 2/2/19
170 kj
Saturday 2/2/19
30 min Pop Ride
Ally Love
199 kj
Friday 1/25/19
✅ 207 kj
Sunday 1/27/19