Shake and Bake

Workouts

Tuesday 11/14/23 @ 11:38 PM
✅
183kj
80rpm
45%
19mph
20 min Hip Hop Ride
Robin Arzón
Sunday 11/5/23 @ 8:37 PM
123kj
63rpm
48%
16mph
Monday 11/15/21 @ 3:12 PM
✅
270kj
82rpm
45%
19mph
30 min 90s Hip Hop Ride
Robin Arzón
Wednesday 3/8/23 @ 11:35 PM
205kj
67rpm
46%
17mph
Friday 4/30/21 @ 2:13 PM
104kj
72rpm
44%
16mph
15 min Country Ride
Ally Love
Thursday 2/2/23 @ 8:59 PM
✅
110kj
76rpm
44%
18mph
Tuesday 1/11/22 @ 3:13 PM
✅
259kj
78rpm
46%
19mph
30 min Holiday Vacation Ride
Robin Arzón
Friday 12/30/22 @ 12:16 AM
209kj
68rpm
46%
17mph
Wednesday 10/12/22 @ 2:28 PM
✅
283kj
80rpm
46%
19mph
30 min Pop Ride
Robin Arzón
Wednesday 8/24/22 @ 3:54 PM
160kj
43rpm
51%
13mph
Wednesday 4/13/22 @ 1:55 AM
✅
298kj
80rpm
48%
20mph
30 min Pop Ride
Robin Arzón
Friday 4/1/22 @ 8:54 PM
261kj
59rpm
56%
19mph
Thursday 1/6/22 @ 3:11 PM
✅
280kj
84rpm
45%
19mph
30 min 90s Hip Hop Ride
Robin Arzón
Thursday 12/23/21 @ 9:27 PM
166kj
51rpm
52%
15mph
Thursday 9/16/21 @ 2:5 PM
✅
83kj
79rpm
45%
19mph
10 min Low Impact Ride
Bradley Rose
Saturday 10/16/21 @ 4:24 PM
46kj
52rpm
47%
14mph
Tuesday 7/20/21 @ 8:1 PM
✅
181kj
85rpm
44%
19mph
20 min Pop Ride
Robin Arzón
Saturday 7/31/21 @ 3:42 PM
138kj
50rpm
55%
17mph
Thursday 7/8/21 @ 9:12 PM
✅
193kj
89rpm
43%
20mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Friday 7/9/21 @ 9:43 PM
74kj
42rpm
49%
13mph

Workouts

20 min Hip Hop Ride
Robin Arzón
✅ 183 kj
Tuesday 11/14/23
123 kj
Sunday 11/5/23
30 min 90s Hip Hop Ride
Robin Arzón
✅ 270 kj
Monday 11/15/21
205 kj
Wednesday 3/8/23
15 min Country Ride
Ally Love
104 kj
Friday 4/30/21
✅ 110 kj
Thursday 2/2/23
30 min Holiday Vacation Ride
Robin Arzón
✅ 259 kj
Tuesday 1/11/22
209 kj
Friday 12/30/22
30 min Pop Ride
Robin Arzón
✅ 283 kj
Wednesday 10/12/22
160 kj
Wednesday 8/24/22
30 min Pop Ride
Robin Arzón
✅ 298 kj
Wednesday 4/13/22
261 kj
Friday 4/1/22
30 min 90s Hip Hop Ride
Robin Arzón
✅ 280 kj
Thursday 1/6/22
166 kj
Thursday 12/23/21
10 min Low Impact Ride
Bradley Rose
✅ 83 kj
Thursday 9/16/21
46 kj
Saturday 10/16/21
20 min Pop Ride
Robin Arzón
✅ 181 kj
Tuesday 7/20/21
138 kj
Saturday 7/31/21
20 min AFO Ride: Daddy Yankee
Robin Arzón
✅ 193 kj
Thursday 7/8/21
74 kj
Friday 7/9/21