Shake and Bake
Workouts
Tuesday 12/12/23 @ 11:52 AM
✅
231kj
77rpm
44%
18mph
Sunday 12/17/23 @ 7:36 PM
194kj
78rpm
40%
16mph
Wednesday 11/29/23 @ 11:7 AM
✅
175kj
72rpm
41%
16mph
Wednesday 12/6/23 @ 11:19 AM
153kj
74rpm
37%
15mph
Wednesday 11/16/22 @ 11:7 AM
✅
149kj
70rpm
46%
18mph
Tuesday 11/22/22 @ 11:6 AM
144kj
73rpm
44%
17mph
Saturday 11/19/22 @ 1:53 PM
✅
232kj
75rpm
45%
18mph
Saturday 11/19/22 @ 3:54 PM
202kj
80rpm
41%
16mph
Friday 1/21/22 @ 11:26 AM
127kj
75rpm
42%
17mph
Saturday 1/22/22 @ 1:23 AM
✅
136kj
81rpm
41%
17mph
Wednesday 1/5/22 @ 11:26 AM
124kj
73rpm
42%
16mph
Sunday 1/9/22 @ 4:57 PM
✅
136kj
79rpm
41%
17mph
Wednesday 12/22/21 @ 10:39 AM
210kj
70rpm
45%
17mph
Thursday 12/23/21 @ 10:21 AM
✅
216kj
72rpm
45%
17mph
Thursday 12/16/21 @ 10:52 AM
✅
208kj
78rpm
42%
17mph
Wednesday 12/15/21 @ 8:10 PM
170kj
78rpm
39%
16mph
Wednesday 8/7/19 @ 9:21 AM
✅
301kj
77rpm
50%
20mph
Tuesday 12/14/21 @ 4:39 PM
201kj
80rpm
41%
17mph
Wednesday 11/11/20 @ 3:8 PM
✅
261kj
80rpm
46%
19mph
Saturday 12/4/21 @ 7:44 PM
203kj
74rpm
39%
15mph
Workouts
194
kj
Sunday 12/17/23
153
kj
Wednesday 12/6/23
170
kj
Wednesday 12/15/21