Shake and Bake

Workouts

Thursday 12/9/21 @ 10:52 AM
✅
124kj
78rpm
40%
16mph
20 min Low Impact Ride
Emma Lovewell
Monday 1/24/22 @ 4:43 AM
103kj
87rpm
35%
15mph
Monday 5/25/20 @ 2:12 PM
✅
111kj
84rpm
36%
16mph
20 min Recovery Ride
Ben Alldis
Wednesday 1/19/22 @ 3:45 AM
98kj
89rpm
33%
15mph
Sunday 3/1/20 @ 2:46 PM
✅
118kj
77rpm
40%
16mph
20 min Recovery Ride
Hannah Corbin
Monday 1/10/22 @ 3:10 AM
94kj
81rpm
34%
15mph
Wednesday 3/4/20 @ 5:30 PM
✅
146kj
88rpm
39%
18mph
20 min Recovery Ride
Robin Arzón
Monday 11/8/21 @ 4:52 AM
85kj
93rpm
29%
14mph
Wednesday 11/11/20 @ 3:8 PM
✅
261kj
80rpm
46%
19mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/20/21 @ 2:3 AM
171kj
84rpm
37%
16mph
Sunday 2/14/21 @ 3:16 PM
✅
139kj
87rpm
39%
17mph
20 min Recovery Ride
Robin Arzón
Monday 10/18/21 @ 1:51 AM
83kj
90rpm
30%
14mph
Sunday 9/13/20 @ 12:33 PM
✅
115kj
88rpm
35%
16mph
20 min Recovery Ride
Denis Morton
Sunday 10/3/21 @ 9:26 PM
89kj
89rpm
31%
14mph

Workouts

20 min Low Impact Ride
Emma Lovewell
✅ 124 kj
Thursday 12/9/21
103 kj
Monday 1/24/22
20 min Recovery Ride
Ben Alldis
✅ 111 kj
Monday 5/25/20
98 kj
Wednesday 1/19/22
20 min Recovery Ride
Hannah Corbin
✅ 118 kj
Sunday 3/1/20
94 kj
Monday 1/10/22
20 min Recovery Ride
Robin Arzón
✅ 146 kj
Wednesday 3/4/20
85 kj
Monday 11/8/21
30 min Hamilton Ride
Robin Arzón
✅ 261 kj
Wednesday 11/11/20
171 kj
Wednesday 10/20/21
20 min Recovery Ride
Robin Arzón
✅ 139 kj
Sunday 2/14/21
83 kj
Monday 10/18/21
20 min Recovery Ride
Denis Morton
✅ 115 kj
Sunday 9/13/20
89 kj
Sunday 10/3/21