Shake and Bake
Workouts
Wednesday 4/29/20 @ 2:41 PM
121kj
75rpm
45%
18mph
Wednesday 7/14/21 @ 2:12 PM
✅
122kj
76rpm
45%
18mph
Wednesday 5/12/21 @ 10:28 AM
147kj
76rpm
44%
17mph
Sunday 5/16/21 @ 4:2 PM
✅
161kj
77rpm
45%
18mph
Friday 2/12/21 @ 3:18 PM
✅
159kj
82rpm
43%
18mph
Wednesday 12/23/20 @ 8:24 PM
151kj
85rpm
41%
18mph
Sunday 1/31/21 @ 2:49 PM
214kj
78rpm
43%
17mph
Sunday 1/17/21 @ 6:50 PM
✅
232kj
78rpm
44%
18mph
Sunday 11/22/20 @ 2:26 PM
✅
264kj
80rpm
45%
19mph
Tuesday 11/10/20 @ 9:32 PM
240kj
77rpm
44%
18mph
Monday 12/21/20 @ 2:55 PM
✅
229kj
79rpm
43%
18mph
Friday 12/18/20 @ 2:3 PM
209kj
77rpm
42%
17mph
Sunday 11/15/20 @ 3:35 PM
✅
120kj
83rpm
43%
18mph
Friday 10/30/20 @ 1:9 PM
111kj
81rpm
43%
17mph
Wednesday 5/20/20 @ 3:33 PM
145kj
76rpm
44%
17mph
Friday 11/15/19 @ 4:25 PM
✅
166kj
83rpm
43%
18mph
Sunday 3/15/20 @ 10:26 PM
✅
234kj
83rpm
42%
18mph
Thursday 3/19/20 @ 12:3 PM
216kj
85rpm
40%
17mph
Saturday 2/9/19 @ 2:53 PM
✅
282kj
74rpm
50%
19mph
Friday 2/8/19 @ 6:28 PM
210kj
73rpm
44%
17mph
Workouts
216
kj
Thursday 3/19/20