Shake and Bake
Workouts
Thursday 7/29/21 @ 9:24 AM
✅
220kj
73rpm
45%
17mph
Monday 8/9/21 @ 10:34 PM
192kj
75rpm
42%
16mph
Thursday 4/2/20 @ 1:10 PM
✅
148kj
79rpm
42%
18mph
Monday 7/26/21 @ 10:31 PM
127kj
81rpm
39%
16mph
Thursday 12/31/20 @ 2:51 PM
✅
243kj
78rpm
45%
18mph
Monday 1/4/21 @ 10:46 PM
219kj
81rpm
42%
17mph
Friday 10/30/20 @ 10:2 AM
✅
229kj
77rpm
44%
18mph
Thursday 11/5/20 @ 9:45 PM
218kj
81rpm
41%
17mph
Sunday 3/15/20 @ 10:26 PM
234kj
83rpm
42%
18mph
Sunday 3/15/20 @ 10:19 PM
✅
241kj
87rpm
42%
18mph
Monday 6/17/19 @ 12:36 PM
✅
304kj
76rpm
51%
20mph
Monday 7/22/19 @ 9:11 PM
182kj
70rpm
42%
15mph
Friday 2/22/19 @ 6:48 PM
✅
173kj
84rpm
44%
19mph
Monday 2/25/19 @ 11:27 PM
135kj
86rpm
39%
17mph
Saturday 2/16/19 @ 3:23 PM
✅
83kj
86rpm
42%
18mph
Thursday 2/14/19 @ 3:3 PM
66kj
84rpm
39%
17mph
Thursday 9/6/18 @ 5:25 PM
✅
288kj
74rpm
50%
19mph
Friday 9/7/18 @ 10:24 PM
156kj
58rpm
41%
12mph
Tuesday 7/31/18 @ 5:22 PM
✅
348kj
80rpm
51%
21mph
Monday 8/13/18 @ 5:41 PM
160kj
58rpm
43%
13mph
Workouts
219
kj
Monday 1/4/21
66
kj
Thursday 2/14/19