Shake and Bake
Workouts
Friday 5/31/19 @ 10:8 AM
✅
380kj
84rpm
43%
19mph
Monday 10/18/21 @ 12:39 PM
352kj
82rpm
41%
18mph
Friday 8/20/21 @ 3:12 PM
162kj
76rpm
46%
18mph
Friday 8/27/21 @ 5:59 PM
✅
177kj
77rpm
47%
19mph
Wednesday 7/14/21 @ 10:24 AM
221kj
82rpm
42%
18mph
Wednesday 7/14/21 @ 10:20 PM
✅
273kj
83rpm
44%
19mph
Sunday 11/1/20 @ 2:39 PM
✅
58kj
80rpm
39%
16mph
Saturday 3/13/21 @ 4:49 PM
30kj
76rpm
30%
12mph
Monday 1/18/21 @ 2:32 PM
✅
252kj
74rpm
47%
18mph
Saturday 1/16/21 @ 4:49 PM
213kj
74rpm
45%
17mph
Thursday 12/31/20 @ 2:51 PM
✅
243kj
78rpm
45%
18mph
Tuesday 1/12/21 @ 4:37 PM
204kj
75rpm
43%
17mph
Sunday 12/13/20 @ 6:26 PM
✅
388kj
75rpm
47%
19mph
Sunday 12/13/20 @ 6:26 PM
355kj
76rpm
44%
18mph
Friday 9/18/20 @ 9:53 AM
✅
173kj
42rpm
40%
9mph
Wednesday 9/16/20 @ 9:22 PM
160kj
40rpm
38%
9mph
Saturday 7/4/20 @ 1:3 PM
✅
298kj
75rpm
42%
17mph
Thursday 7/16/20 @ 4:5 PM
287kj
76rpm
42%
16mph
Sunday 3/15/20 @ 10:26 PM
✅
234kj
83rpm
42%
18mph
Friday 3/20/20 @ 6:59 PM
kj
rpm
%
0mph
Workouts
352
kj
Monday 10/18/21
162
kj
Friday 8/20/21
221
kj
Wednesday 7/14/21
204
kj
Tuesday 1/12/21
355
kj
Sunday 12/13/20
160
kj
Wednesday 9/16/20
287
kj
Thursday 7/16/20