Shake and Bake

Workouts

Wednesday 11/11/20 @ 3:8 PM
261kj
80rpm
46%
19mph
30 min Hamilton Ride
Robin Arzón
Tuesday 3/16/21 @ 3:46 PM
✅
294kj
151rpm
0%
0mph
Friday 2/12/21 @ 2:54 PM
✅
160kj
80rpm
44%
18mph
20 min BHM: Broadway Ride
Ally Love
Friday 5/14/21 @ 1:38 PM
97kj
164rpm
0%
0mph
Friday 5/17/19 @ 4:23 PM
✅
281kj
78rpm
48%
19mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 3/30/21 @ 10:42 AM
247kj
141rpm
0%
0mph
Sunday 2/14/21 @ 3:16 PM
✅
139kj
87rpm
39%
17mph
20 min Recovery Ride
Robin Arzón
Wednesday 3/10/21 @ 10:56 AM
112kj
124rpm
0%
0mph
Thursday 5/21/20 @ 12:50 PM
✅
152kj
80rpm
43%
18mph
20 min Low Impact Ride
Emma Lovewell
Wednesday 3/3/21 @ 11:9 AM
97kj
119rpm
0%
0mph
Thursday 7/16/20 @ 10:19 AM
221kj
78rpm
44%
18mph
30 min Britney Spears Ride
Cody Rigsby
Friday 2/26/21 @ 3:6 PM
✅
221kj
151rpm
0%
0mph
Wednesday 3/4/20 @ 11:12 PM
✅
157kj
81rpm
43%
18mph
20 min Pop Ride
Robin Arzón
Tuesday 2/16/21 @ 3:39 PM
118kj
150rpm
0%
0mph
Wednesday 4/29/20 @ 2:41 PM
✅
121kj
75rpm
45%
18mph
15 min HIIT Ride
Robin Arzón
Monday 2/15/21 @ 11:17 AM
75kj
0rpm
0%
0mph
Friday 10/23/20 @ 9:43 AM
164kj
68rpm
49%
17mph
20 min HIIT Ride
Robin Arzón
Monday 1/25/21 @ 11:4 AM
✅
185kj
149rpm
0%
0mph
Wednesday 11/18/20 @ 10:37 AM
✅
135kj
77rpm
43%
17mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 1/13/21 @ 11:6 AM
97kj
134rpm
0%
0mph

Workouts

30 min Hamilton Ride
Robin Arzón
261 kj
Wednesday 11/11/20
✅ 294 kj
Tuesday 3/16/21
20 min BHM: Broadway Ride
Ally Love
✅ 160 kj
Friday 2/12/21
97 kj
Friday 5/14/21
30 min Backstreet Boys Ride
Cody Rigsby
✅ 281 kj
Friday 5/17/19
247 kj
Tuesday 3/30/21
20 min Recovery Ride
Robin Arzón
✅ 139 kj
Sunday 2/14/21
112 kj
Wednesday 3/10/21
20 min Low Impact Ride
Emma Lovewell
✅ 152 kj
Thursday 5/21/20
97 kj
Wednesday 3/3/21
30 min Britney Spears Ride
Cody Rigsby
221 kj
Thursday 7/16/20
✅ 221 kj
Friday 2/26/21
20 min Pop Ride
Robin Arzón
✅ 157 kj
Wednesday 3/4/20
118 kj
Tuesday 2/16/21
15 min HIIT Ride
Robin Arzón
✅ 121 kj
Wednesday 4/29/20
75 kj
Monday 2/15/21
20 min HIIT Ride
Robin Arzón
164 kj
Friday 10/23/20
✅ 185 kj
Monday 1/25/21
20 min Low Impact Ride
Christine D'Ercole
✅ 135 kj
Wednesday 11/18/20
97 kj
Wednesday 1/13/21