Shake and Bake

Workouts

Thursday 7/29/21 @ 9:24 AM
220kj
73rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/27/21 @ 11:30 PM
✅
268kj
138rpm
0%
0mph
Saturday 6/5/21 @ 2:17 PM
165kj
82rpm
44%
18mph
20 min Mood Ride: Happy
Cody Rigsby
Sunday 5/30/21 @ 7:33 PM
✅
210kj
152rpm
0%
0mph
Wednesday 11/11/20 @ 3:8 PM
261kj
80rpm
46%
19mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:28 PM
✅
272kj
137rpm
0%
0mph
Saturday 5/15/21 @ 1:0 PM
211kj
73rpm
44%
17mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 5/13/21 @ 9:0 PM
✅
233kj
139rpm
0%
0mph
Monday 1/18/21 @ 2:32 PM
252kj
74rpm
47%
18mph
30 min Tiësto Ride
Matt Wilpers
Thursday 1/14/21 @ 12:30 AM
✅
275kj
150rpm
0%
0mph
Thursday 11/26/20 @ 3:57 PM
350kj
83rpm
42%
18mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/27/20 @ 2:35 AM
✅
423kj
139rpm
0%
0mph
Saturday 10/3/20 @ 1:59 PM
✅
200kj
38rpm
42%
10mph
45 min Bike Bootcamp: Full Body
Cody Rigsby
Thursday 10/8/20 @ 4:15 PM
kj
rpm
%
0mph
Friday 9/18/20 @ 9:53 AM
173kj
42rpm
40%
9mph
45 min Bike Bootcamp: Full Body
Jess Sims
Tuesday 9/22/20 @ 3:58 PM
✅
508kj
156rpm
0%
0mph
Thursday 6/4/20 @ 1:10 PM
228kj
78rpm
44%
18mph
30 min Intervals Ride
Irène Scholz
Thursday 6/4/20 @ 10:7 PM
✅
374kj
167rpm
0%
0mph
Wednesday 9/11/19 @ 10:9 AM
100kj
70rpm
52%
20mph
10 min Climb Ride
Ben Alldis
Friday 12/13/19 @ 10:53 AM
✅
116kj
0rpm
0%
0mph

Workouts

30 min Pop Ride
Cody Rigsby
220 kj
Thursday 7/29/21
✅ 268 kj
Tuesday 7/27/21
20 min Mood Ride: Happy
Cody Rigsby
165 kj
Saturday 6/5/21
✅ 210 kj
Sunday 5/30/21
30 min Hamilton Ride
Robin Arzón
261 kj
Wednesday 11/11/20
✅ 272 kj
Wednesday 10/14/20
30 min Intervals & Arms Ride
Emma Lovewell
211 kj
Saturday 5/15/21
✅ 233 kj
Thursday 5/13/21
30 min Tiësto Ride
Matt Wilpers
252 kj
Monday 1/18/21
✅ 275 kj
Thursday 1/14/21
45 min Turkey Burn Ride
Robin Arzón
350 kj
Thursday 11/26/20
✅ 423 kj
Friday 11/27/20
45 min Bike Bootcamp: Full Body
Cody Rigsby
✅ 200 kj
Saturday 10/3/20
kj
Thursday 10/8/20
45 min Bike Bootcamp: Full Body
Jess Sims
173 kj
Friday 9/18/20
✅ 508 kj
Tuesday 9/22/20
30 min Intervals Ride
Irène Scholz
228 kj
Thursday 6/4/20
✅ 374 kj
Thursday 6/4/20
10 min Climb Ride
Ben Alldis
100 kj
Wednesday 9/11/19
✅ 116 kj
Friday 12/13/19