Shake and Bake
Workouts
Thursday 12/15/22 @ 11:45 AM
128kj
76rpm
40%
16mph
Wednesday 12/7/22 @ 11:41 AM
✅
144kj
82rpm
40%
17mph
Thursday 9/30/21 @ 9:51 AM
164kj
76rpm
38%
16mph
Saturday 7/31/21 @ 10:11 AM
✅
215kj
81rpm
41%
17mph
Sunday 5/30/21 @ 2:5 PM
✅
222kj
78rpm
43%
18mph
Friday 4/16/21 @ 10:14 AM
214kj
83rpm
40%
17mph
Tuesday 2/23/21 @ 2:46 PM
215kj
76rpm
43%
17mph
Wednesday 2/24/21 @ 12:20 PM
✅
240kj
80rpm
44%
18mph
Friday 10/30/20 @ 10:2 AM
229kj
77rpm
44%
18mph
Wednesday 12/2/20 @ 10:26 PM
✅
239kj
82rpm
43%
18mph
Thursday 11/26/20 @ 3:57 PM
✅
350kj
83rpm
42%
18mph
Thursday 11/26/20 @ 3:56 PM
336kj
87rpm
40%
18mph
Friday 9/20/19 @ 9:23 AM
✅
161kj
80rpm
44%
18mph
Thursday 9/12/19 @ 2:53 PM
150kj
83rpm
41%
18mph
Wednesday 2/20/19 @ 12:22 PM
✅
193kj
76rpm
48%
19mph
Tuesday 4/16/19 @ 10:9 PM
171kj
78rpm
45%
18mph
Saturday 3/30/19 @ 2:19 PM
✅
270kj
82rpm
46%
19mph
Wednesday 1/9/19 @ 3:25 PM
259kj
85rpm
44%
19mph
Monday 12/24/18 @ 11:44 AM
✅
158kj
79rpm
44%
18mph
Thursday 1/24/19 @ 12:36 AM
117kj
77rpm
39%
16mph
Workouts
215
kj
Tuesday 2/23/21
336
kj
Thursday 11/26/20