Shake and Bake
Workouts
Wednesday 8/2/23 @ 3:20 PM
100kj
72rpm
38%
15mph
Friday 11/3/23 @ 8:25 PM
✅
125kj
65rpm
45%
17mph
Tuesday 11/17/20 @ 3:27 PM
✅
121kj
79rpm
45%
18mph
Thursday 2/25/21 @ 10:37 PM
76kj
76rpm
36%
15mph
Friday 1/11/19 @ 11:2 AM
✅
128kj
84rpm
44%
18mph
Wednesday 1/20/21 @ 9:37 PM
83kj
89rpm
34%
16mph
Wednesday 11/11/20 @ 2:56 PM
✅
64kj
84rpm
38%
17mph
Monday 12/21/20 @ 4:43 PM
37kj
89rpm
29%
13mph
Thursday 6/4/20 @ 12:29 PM
✅
54kj
79rpm
37%
16mph
Sunday 12/20/20 @ 8:44 PM
44kj
83rpm
33%
14mph
Saturday 9/7/19 @ 11:22 AM
✅
157kj
75rpm
46%
18mph
Sunday 11/29/20 @ 9:21 PM
108kj
80rpm
37%
16mph
Saturday 9/21/19 @ 12:40 PM
✅
258kj
84rpm
43%
19mph
Thursday 10/3/19 @ 12:24 PM
165kj
85rpm
35%
15mph
Monday 7/8/19 @ 9:23 AM
✅
255kj
84rpm
43%
19mph
Thursday 8/15/19 @ 5:35 PM
157kj
83rpm
36%
15mph
Saturday 2/16/19 @ 3:23 PM
✅
83kj
86rpm
42%
18mph
Monday 4/8/19 @ 9:4 PM
44kj
81rpm
34%
14mph
Tuesday 2/26/19 @ 11:40 AM
✅
79kj
84rpm
42%
18mph
Saturday 2/2/19 @ 10:29 PM
43kj
83rpm
32%
14mph
Workouts
165
kj
Thursday 10/3/19