Shake and Bake
Workouts
Wednesday 11/11/20 @ 3:8 PM
✅
261kj
80rpm
46%
19mph
Thursday 10/15/20 @ 9:27 PM
235kj
72rpm
47%
18mph
Monday 10/19/20 @ 10:20 AM
✅
217kj
70rpm
46%
17mph
Thursday 10/8/20 @ 9:15 PM
127kj
44rpm
44%
11mph
Friday 10/16/20 @ 1:41 PM
171kj
82rpm
42%
18mph
Wednesday 10/14/20 @ 4:39 PM
✅
172kj
74rpm
45%
18mph
Monday 9/28/20 @ 2:19 PM
✅
146kj
44rpm
40%
10mph
Wednesday 9/23/20 @ 9:45 AM
143kj
37rpm
51%
10mph
Sunday 5/24/20 @ 1:30 PM
86kj
65rpm
53%
19mph
Wednesday 1/15/20 @ 11:34 PM
✅
88kj
56rpm
59%
19mph
Thursday 5/7/20 @ 1:27 PM
✅
239kj
73rpm
46%
18mph
Wednesday 1/1/20 @ 10:2 PM
207kj
64rpm
48%
17mph
Tuesday 10/2/18 @ 4:40 PM
93kj
71rpm
53%
19mph
Thursday 2/21/19 @ 12:32 AM
✅
97kj
64rpm
58%
20mph
Thursday 11/15/18 @ 6:19 PM
109kj
82rpm
36%
15mph
Thursday 1/3/19 @ 12:2 AM
✅
134kj
77rpm
41%
17mph
Friday 10/26/18 @ 4:27 PM
185kj
75rpm
42%
16mph
Friday 10/26/18 @ 10:31 PM
✅
233kj
69rpm
48%
18mph
Thursday 7/19/18 @ 10:54 AM
✅
245kj
83rpm
51%
21mph
Tuesday 9/18/18 @ 4:9 PM
163kj
68rpm
50%
18mph
Workouts
127
kj
Thursday 10/8/20
171
kj
Friday 10/16/20
143
kj
Wednesday 9/23/20
207
kj
Wednesday 1/1/20