Shake and Bake
Workouts
Sunday 11/15/20 @ 3:35 PM
120kj
83rpm
43%
18mph
Friday 10/22/21 @ 3:3 PM
✅
152kj
82rpm
48%
20mph
Saturday 6/5/21 @ 2:17 PM
165kj
82rpm
44%
18mph
Wednesday 6/2/21 @ 1:59 PM
✅
172kj
81rpm
45%
19mph
Sunday 8/11/19 @ 10:55 AM
251kj
83rpm
43%
19mph
Sunday 8/18/19 @ 3:32 PM
✅
279kj
89rpm
43%
19mph
Sunday 1/31/21 @ 2:49 PM
214kj
78rpm
43%
17mph
Saturday 10/24/20 @ 2:31 PM
✅
253kj
80rpm
45%
19mph
Thursday 11/26/20 @ 3:57 PM
✅
350kj
83rpm
42%
18mph
Thursday 11/26/20 @ 4:30 PM
1kj
85rpm
38%
16mph
Saturday 8/17/19 @ 10:43 AM
303kj
78rpm
49%
20mph
Tuesday 8/20/19 @ 3:59 PM
✅
310kj
81rpm
49%
20mph
Monday 7/8/19 @ 9:23 AM
255kj
84rpm
43%
19mph
Sunday 7/21/19 @ 3:11 PM
✅
286kj
86rpm
44%
20mph
Friday 2/22/19 @ 6:48 PM
✅
173kj
84rpm
44%
19mph
Wednesday 2/20/19 @ 2:31 PM
147kj
81rpm
43%
18mph
Saturday 1/26/19 @ 2:31 PM
✅
327kj
85rpm
48%
20mph
Saturday 2/16/19 @ 2:31 PM
235kj
75rpm
45%
18mph
Tuesday 1/29/19 @ 10:47 AM
✅
206kj
77rpm
49%
20mph
Thursday 1/24/19 @ 3:26 PM
185kj
74rpm
49%
19mph
Workouts
147
kj
Wednesday 2/20/19