Shake and Bake

Workouts

Wednesday 4/29/20 @ 2:41 PM
✅
121kj
75rpm
45%
18mph
15 min HIIT Ride
Robin Arzón
Friday 12/9/22 @ 4:33 PM
109kj
65rpm
48%
17mph
Wednesday 7/14/21 @ 10:24 AM
✅
221kj
82rpm
42%
18mph
30 min Spice Girls Ride
Leanne Hainsby
Saturday 7/17/21 @ 3:47 PM
205kj
77rpm
43%
17mph
Tuesday 4/6/21 @ 10:33 AM
✅
223kj
76rpm
44%
17mph
30 min 90s Pop Ride
Sam Yo
Sunday 4/11/21 @ 4:47 PM
206kj
71rpm
44%
17mph
Friday 2/12/21 @ 3:18 PM
✅
159kj
82rpm
43%
18mph
20 min 90s Pop Ride
Emma Lovewell
Tuesday 12/15/20 @ 11:26 PM
139kj
77rpm
42%
17mph
Friday 5/31/19 @ 10:8 AM
✅
380kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/3/21 @ 5:5 PM
285kj
82rpm
39%
17mph
Thursday 11/26/20 @ 3:57 PM
✅
350kj
83rpm
42%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:58 PM
345kj
79rpm
44%
18mph
Thursday 10/22/20 @ 2:53 PM
✅
161kj
79rpm
44%
18mph
20 min Pop Ride
Kendall Toole
Friday 10/23/20 @ 11:56 PM
123kj
75rpm
42%
16mph
Thursday 7/16/20 @ 10:19 AM
221kj
78rpm
44%
18mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
✅
226kj
67rpm
48%
18mph
Friday 4/3/20 @ 2:19 PM
✅
82kj
75rpm
39%
16mph
15 min Low Impact Ride
Matt Wilpers
Monday 3/2/20 @ 6:24 PM
60kj
75rpm
35%
14mph
Sunday 3/15/20 @ 10:26 PM
✅
234kj
83rpm
42%
18mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 7:3 PM
159kj
77rpm
38%
15mph

Workouts

15 min HIIT Ride
Robin Arzón
✅ 121 kj
Wednesday 4/29/20
109 kj
Friday 12/9/22
30 min Spice Girls Ride
Leanne Hainsby
✅ 221 kj
Wednesday 7/14/21
205 kj
Saturday 7/17/21
30 min 90s Pop Ride
Sam Yo
✅ 223 kj
Tuesday 4/6/21
206 kj
Sunday 4/11/21
20 min 90s Pop Ride
Emma Lovewell
✅ 159 kj
Friday 2/12/21
139 kj
Tuesday 12/15/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 380 kj
Friday 5/31/19
285 kj
Sunday 1/3/21
45 min Turkey Burn Ride
Robin Arzón
✅ 350 kj
Thursday 11/26/20
345 kj
Thursday 11/26/20
20 min Pop Ride
Kendall Toole
✅ 161 kj
Thursday 10/22/20
123 kj
Friday 10/23/20
30 min Britney Spears Ride
Cody Rigsby
221 kj
Thursday 7/16/20
✅ 226 kj
Wednesday 7/15/20
15 min Low Impact Ride
Matt Wilpers
✅ 82 kj
Friday 4/3/20
60 kj
Monday 3/2/20
30 min Together We Go Far Ride
Robin Arzón
✅ 234 kj
Sunday 3/15/20
159 kj
Monday 3/16/20