Shake and Bake

Workouts

Wednesday 3/4/20 @ 3:12 AM
100kj
69rpm
34%
12mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 2/26/20 @ 5:35 PM
βœ…
285kj
81rpm
47%
19mph
Friday 2/7/20 @ 3:24 AM
94kj
65rpm
40%
14mph
20 min BHM: Black on Broadway Ride
Ally Love
Thursday 2/6/20 @ 3:28 AM
βœ…
210kj
71rpm
54%
20mph
Sunday 2/2/20 @ 2:31 PM
182kj
74rpm
41%
16mph
30 min Hip Hop Ride
Alex Toussaint
Monday 1/27/20 @ 1:8 PM
βœ…
283kj
83rpm
46%
19mph
Tuesday 1/14/20 @ 4:28 AM
95kj
75rpm
41%
16mph
15 min Hip Hop Ride
Alex Toussaint
Sunday 12/29/19 @ 3:26 PM
βœ…
132kj
77rpm
47%
19mph
Saturday 1/11/20 @ 5:26 AM
117kj
79rpm
38%
16mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Saturday 8/24/19 @ 4:17 PM
βœ…
166kj
88rpm
42%
18mph

Workouts

30 min BHM: Fresh Friday Ride
Denis Morton
100 kj
Wednesday 3/4/20
βœ… 285 kj
Wednesday 2/26/20
20 min BHM: Black on Broadway Ride
Ally Love
94 kj
Friday 2/7/20
βœ… 210 kj
Thursday 2/6/20
30 min Hip Hop Ride
Alex Toussaint
182 kj
Sunday 2/2/20
βœ… 283 kj
Monday 1/27/20
15 min Hip Hop Ride
Alex Toussaint
95 kj
Tuesday 1/14/20
βœ… 132 kj
Sunday 12/29/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
117 kj
Saturday 1/11/20
βœ… 166 kj
Saturday 8/24/19