Shake and Bake

Workouts

Tuesday 9/14/21 @ 2:24 AM
0kj
0rpm
32%
0mph
30 min Hip Hop Ride
Kendall Toole
Sunday 9/26/21 @ 1:10 PM
200kj
56rpm
52%
17mph
Tuesday 1/14/20 @ 4:28 AM
95kj
75rpm
41%
16mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 9/15/20 @ 1:54 PM
115kj
65rpm
50%
18mph
Sunday 2/2/20 @ 2:31 PM
182kj
74rpm
41%
16mph
30 min Hip Hop Ride
Alex Toussaint
Monday 6/15/20 @ 11:58 AM
322kj
66rpm
56%
20mph
Saturday 3/14/20 @ 8:29 PM
167kj
69rpm
41%
15mph
30 min Hip Hop Ride
Alex Toussaint
Monday 3/9/20 @ 8:51 AM
258kj
69rpm
50%
19mph
Wednesday 3/4/20 @ 3:12 AM
100kj
69rpm
34%
12mph
30 min BHM: Fresh Friday Ride
Denis Morton
Sunday 2/23/20 @ 1:46 PM
189kj
75rpm
42%
16mph
Monday 2/17/20 @ 4:42 AM
147kj
75rpm
36%
14mph
30 min Hip Hop Ride
Alex Toussaint
Monday 2/17/20 @ 1:33 PM
254kj
71rpm
48%
19mph
Saturday 1/11/20 @ 5:26 AM
117kj
79rpm
38%
16mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Friday 8/9/19 @ 8:59 AM
208kj
78rpm
50%
20mph

Workouts

30 min Hip Hop Ride
Kendall Toole
0 kj
Tuesday 9/14/21
200 kj
Sunday 9/26/21
15 min Hip Hop Ride
Alex Toussaint
95 kj
Tuesday 1/14/20
115 kj
Tuesday 9/15/20
30 min Hip Hop Ride
Alex Toussaint
182 kj
Sunday 2/2/20
322 kj
Monday 6/15/20
30 min Hip Hop Ride
Alex Toussaint
167 kj
Saturday 3/14/20
258 kj
Monday 3/9/20
30 min BHM: Fresh Friday Ride
Denis Morton
100 kj
Wednesday 3/4/20
189 kj
Sunday 2/23/20
30 min Hip Hop Ride
Alex Toussaint
147 kj
Monday 2/17/20
254 kj
Monday 2/17/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
117 kj
Saturday 1/11/20
208 kj
Friday 8/9/19