Shake and Bake

Workouts

Wednesday 3/4/20 @ 3:12 AM
100kj
69rpm
34%
12mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 4/10/20 @ 5:50 PM
βœ…
283kj
79rpm
47%
19mph
Thursday 2/20/20 @ 3:53 PM
55kj
79rpm
37%
15mph
10 min Low Impact Ride
Ally Love
Tuesday 2/11/20 @ 5:2 PM
βœ…
68kj
82rpm
40%
17mph
Friday 2/7/20 @ 3:24 AM
94kj
65rpm
40%
14mph
20 min BHM: Black on Broadway Ride
Ally Love
Thursday 2/6/20 @ 3:12 AM
βœ…
179kj
73rpm
49%
19mph
Sunday 2/2/20 @ 2:31 PM
182kj
74rpm
41%
16mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 1/26/20 @ 5:36 PM
βœ…
260kj
79rpm
46%
19mph

Workouts

30 min BHM: Fresh Friday Ride
Denis Morton
100 kj
Wednesday 3/4/20
βœ… 283 kj
Friday 4/10/20
10 min Low Impact Ride
Ally Love
55 kj
Thursday 2/20/20
βœ… 68 kj
Tuesday 2/11/20
20 min BHM: Black on Broadway Ride
Ally Love
94 kj
Friday 2/7/20
βœ… 179 kj
Thursday 2/6/20
30 min Hip Hop Ride
Alex Toussaint
182 kj
Sunday 2/2/20
βœ… 260 kj
Sunday 1/26/20