Shake and Bake

Workouts

Saturday 1/4/20 @ 5:8 AM
97kj
71rpm
34%
14mph
20 min Low Impact Ride
Leanne Hainsby
Wednesday 3/11/20 @ 9:34 AM
✅
154kj
81rpm
42%
18mph
Friday 1/17/20 @ 5:8 AM
140kj
71rpm
37%
14mph
30 min Advanced Beginner Ride
Hannah Corbin
Monday 3/9/20 @ 9:40 AM
✅
171kj
78rpm
38%
16mph
Sunday 1/12/20 @ 5:39 AM
90kj
79rpm
34%
14mph
20 min Recovery Ride
Ally Love
Saturday 3/7/20 @ 3:17 PM
✅
102kj
80rpm
36%
15mph
Thursday 1/9/20 @ 3:36 AM
95kj
79rpm
40%
16mph
15 min Pop Ride
Kendall Toole
Wednesday 3/4/20 @ 10:42 AM
✅
112kj
75rpm
44%
17mph
Wednesday 1/8/20 @ 5:5 AM
94kj
72rpm
36%
14mph
20 min Beginner Ride
Tunde Oyeneyin
Monday 3/2/20 @ 10:47 AM
✅
98kj
67rpm
47%
17mph
Tuesday 1/7/20 @ 3:50 AM
153kj
76rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Friday 2/28/20 @ 10:32 AM
✅
221kj
75rpm
45%
17mph
Friday 1/3/20 @ 4:52 AM
83kj
80rpm
31%
13mph
20 min Beginner Ride
Robin Arzón
Wednesday 2/26/20 @ 10:43 AM
✅
125kj
80rpm
39%
16mph
Tuesday 12/31/19 @ 3:57 AM
100kj
84rpm
33%
15mph
20 min Beginner Ride
Alex Toussaint
Tuesday 2/25/20 @ 2:10 PM
✅
111kj
84rpm
35%
15mph

Workouts

20 min Low Impact Ride
Leanne Hainsby
97 kj
Saturday 1/4/20
✅ 154 kj
Wednesday 3/11/20
30 min Advanced Beginner Ride
Hannah Corbin
140 kj
Friday 1/17/20
✅ 171 kj
Monday 3/9/20
20 min Recovery Ride
Ally Love
90 kj
Sunday 1/12/20
✅ 102 kj
Saturday 3/7/20
15 min Pop Ride
Kendall Toole
95 kj
Thursday 1/9/20
✅ 112 kj
Wednesday 3/4/20
20 min Beginner Ride
Tunde Oyeneyin
94 kj
Wednesday 1/8/20
✅ 98 kj
Monday 3/2/20
30 min Pop Ride
Cody Rigsby
153 kj
Tuesday 1/7/20
✅ 221 kj
Friday 2/28/20
20 min Beginner Ride
Robin Arzón
83 kj
Friday 1/3/20
✅ 125 kj
Wednesday 2/26/20
20 min Beginner Ride
Alex Toussaint
100 kj
Tuesday 12/31/19
✅ 111 kj
Tuesday 2/25/20