Shake and Bake

Workouts

Tuesday 1/28/20 @ 2:17 PM
80kj
69rpm
41%
15mph
15 min Move for More: Tabata Ride
Ally Love
Thursday 12/12/19 @ 2:28 PM
94kj
74rpm
41%
16mph
Sunday 9/19/21 @ 2:33 AM
95kj
71rpm
38%
14mph
20 min 90s Hip Hop Ride
Denis Morton
Thursday 10/14/21 @ 1:4 PM
111kj
67rpm
43%
16mph
Wednesday 3/4/20 @ 3:12 AM
100kj
69rpm
34%
12mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 7/15/20 @ 12:10 PM
147kj
66rpm
42%
15mph
Sunday 1/19/20 @ 5:30 AM
100kj
72rpm
38%
14mph
20 min 90s Pop Ride
Ally Love
Tuesday 3/3/20 @ 3:18 AM
92kj
63rpm
41%
15mph
Thursday 1/9/20 @ 3:36 AM
95kj
79rpm
40%
16mph
15 min Pop Ride
Kendall Toole
Sunday 2/9/20 @ 3:31 AM
52kj
63rpm
37%
13mph
Friday 2/7/20 @ 3:24 AM
94kj
65rpm
40%
14mph
20 min BHM: Black on Broadway Ride
Ally Love
Thursday 2/6/20 @ 2:59 AM
83kj
59rpm
42%
14mph
Saturday 1/11/20 @ 5:26 AM
117kj
79rpm
38%
16mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/24/19 @ 1:41 AM
115kj
75rpm
39%
16mph

Workouts

15 min Move for More: Tabata Ride
Ally Love
80 kj
Tuesday 1/28/20
94 kj
Thursday 12/12/19
20 min 90s Hip Hop Ride
Denis Morton
95 kj
Sunday 9/19/21
111 kj
Thursday 10/14/21
30 min BHM: Fresh Friday Ride
Denis Morton
100 kj
Wednesday 3/4/20
147 kj
Wednesday 7/15/20
20 min 90s Pop Ride
Ally Love
100 kj
Sunday 1/19/20
92 kj
Tuesday 3/3/20
15 min Pop Ride
Kendall Toole
95 kj
Thursday 1/9/20
52 kj
Sunday 2/9/20
20 min BHM: Black on Broadway Ride
Ally Love
94 kj
Friday 2/7/20
83 kj
Thursday 2/6/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
117 kj
Saturday 1/11/20
115 kj
Wednesday 7/24/19