Shake and Bake

Workouts

Wednesday 3/4/20 @ 3:12 AM
100kj
69rpm
34%
12mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 3/6/20 @ 7:2 PM
✅
190kj
69rpm
44%
16mph
Tuesday 1/14/20 @ 4:28 AM
95kj
75rpm
41%
16mph
15 min Hip Hop Ride
Alex Toussaint
Friday 2/14/20 @ 4:36 AM
✅
110kj
67rpm
48%
17mph
Friday 2/7/20 @ 3:24 AM
94kj
65rpm
40%
14mph
20 min BHM: Black on Broadway Ride
Ally Love
Thursday 2/6/20 @ 10:52 PM
✅
139kj
65rpm
47%
17mph

Workouts

30 min BHM: Fresh Friday Ride
Denis Morton
100 kj
Wednesday 3/4/20
✅ 190 kj
Friday 3/6/20
15 min Hip Hop Ride
Alex Toussaint
95 kj
Tuesday 1/14/20
✅ 110 kj
Friday 2/14/20
20 min BHM: Black on Broadway Ride
Ally Love
94 kj
Friday 2/7/20
✅ 139 kj
Thursday 2/6/20