Shake and Bake
Workouts
Wednesday 12/22/21 @ 11:59 PM
✅
107kj
73rpm
39%
15mph
Sunday 1/16/22 @ 12:18 PM
26kj
67rpm
35%
13mph
Thursday 2/13/20 @ 3:43 AM
✅
115kj
69rpm
41%
15mph
Sunday 1/3/21 @ 5:40 PM
88kj
60rpm
42%
14mph
Thursday 1/2/20 @ 3:46 AM
✅
81kj
76rpm
33%
13mph
Friday 7/24/20 @ 6:30 PM
74kj
68rpm
36%
13mph
Friday 7/17/20 @ 1:14 AM
✅
105kj
74rpm
38%
15mph
Thursday 3/5/20 @ 10:52 AM
73kj
66rpm
36%
13mph
Sunday 1/12/20 @ 5:39 AM
✅
90kj
79rpm
34%
14mph
Sunday 4/26/20 @ 12:54 PM
kj
rpm
%
0mph
Friday 2/7/20 @ 3:24 AM
94kj
65rpm
40%
14mph
Monday 4/20/20 @ 10:4 PM
✅
101kj
66rpm
42%
15mph
Tuesday 1/14/20 @ 4:28 AM
✅
95kj
75rpm
41%
16mph
Friday 4/3/20 @ 11:3 AM
54kj
72rpm
34%
13mph
Tuesday 12/31/19 @ 3:57 AM
✅
100kj
84rpm
33%
15mph
Wednesday 1/22/20 @ 10:32 AM
65kj
78rpm
30%
12mph
Wednesday 1/8/20 @ 5:5 AM
✅
94kj
72rpm
36%
14mph
Saturday 1/18/20 @ 6:20 PM
60kj
73rpm
31%
12mph
Friday 1/3/20 @ 4:52 AM
✅
83kj
80rpm
31%
13mph
Wednesday 1/8/20 @ 1:3 AM
57kj
70rpm
31%
12mph