Shake and Bake
Workouts
Tuesday 4/20/21 @ 2:50 PM
✅
263kj
69rpm
50%
18mph
Wednesday 5/5/21 @ 1:47 AM
250kj
61rpm
54%
18mph
Sunday 2/26/23 @ 4:31 PM
✅
99kj
73rpm
37%
14mph
Saturday 3/11/23 @ 8:40 PM
96kj
74rpm
36%
15mph
Monday 2/21/22 @ 12:38 PM
✅
137kj
68rpm
45%
16mph
Monday 2/21/22 @ 2:19 PM
136kj
72rpm
44%
17mph
Tuesday 1/5/21 @ 6:54 PM
174kj
64rpm
43%
15mph
Wednesday 1/13/21 @ 4:5 PM
✅
203kj
64rpm
48%
16mph
Monday 6/8/20 @ 4:3 PM
✅
344kj
70rpm
55%
21mph
Thursday 6/11/20 @ 12:29 PM
231kj
73rpm
46%
18mph
Tuesday 5/12/20 @ 3:9 PM
✅
152kj
72rpm
45%
17mph
Wednesday 4/22/20 @ 10:5 PM
113kj
82rpm
37%
15mph
Tuesday 4/28/20 @ 3:52 PM
✅
253kj
68rpm
48%
18mph
Monday 4/27/20 @ 10:29 PM
200kj
76rpm
41%
17mph
Tuesday 4/21/20 @ 3:49 PM
✅
180kj
73rpm
48%
19mph
Sunday 4/26/20 @ 8:30 PM
128kj
75rpm
42%
16mph
Saturday 4/11/20 @ 2:55 PM
✅
283kj
70rpm
51%
19mph
Saturday 4/11/20 @ 3:57 PM
200kj
69rpm
45%
17mph
Wednesday 4/8/20 @ 11:28 AM
✅
263kj
70rpm
49%
18mph
Wednesday 4/8/20 @ 10:47 PM
204kj
72rpm
44%
17mph
Workouts
250
kj
Wednesday 5/5/21
231
kj
Thursday 6/11/20