Shake and Bake

Workouts

Sunday 1/24/21 @ 3:36 PM
✅
142kj
71rpm
45%
17mph
20 min 2000s Ride
Alex Toussaint
Friday 1/29/21 @ 8:58 PM
118kj
80rpm
38%
16mph
Thursday 10/8/20 @ 4:22 PM
✅
282kj
63rpm
52%
17mph
60 min Bike Bootcamp: Bodyweight
Jess Sims
Wednesday 10/7/20 @ 10:14 PM
183kj
69rpm
40%
15mph
Thursday 7/30/20 @ 7:51 PM
✅
118kj
83rpm
37%
16mph
20 min Low Impact Ride
Alex Toussaint
Friday 7/31/20 @ 5:49 PM
107kj
85rpm
35%
15mph
Monday 7/27/20 @ 3:9 PM
✅
251kj
78rpm
45%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Monday 6/22/20 @ 6:23 PM
202kj
84rpm
40%
17mph
Tuesday 7/21/20 @ 3:52 PM
2kj
63rpm
31%
10mph
30 min Pop Ride
Jenn Sherman
Tuesday 7/21/20 @ 3:26 PM
✅
177kj
71rpm
41%
15mph
Thursday 6/25/20 @ 4:27 PM
✅
218kj
64rpm
46%
16mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Wednesday 6/24/20 @ 4:8 PM
127kj
55rpm
40%
11mph
Friday 4/24/20 @ 4:31 PM
✅
128kj
75rpm
41%
16mph
20 min Low Impact Ride
Olivia Amato
Friday 4/24/20 @ 4:33 PM
96kj
82rpm
34%
14mph
Thursday 4/9/20 @ 8:58 PM
✅
178kj
73rpm
49%
19mph
20 min EDM Trap Ride
Jess King
Thursday 4/9/20 @ 8:58 PM
126kj
76rpm
41%
16mph
Wednesday 4/8/20 @ 11:28 AM
✅
263kj
70rpm
49%
18mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 7:23 PM
177kj
78rpm
39%
16mph

Workouts

20 min 2000s Ride
Alex Toussaint
✅ 142 kj
Sunday 1/24/21
118 kj
Friday 1/29/21
60 min Bike Bootcamp: Bodyweight
Jess Sims
✅ 282 kj
Thursday 10/8/20
183 kj
Wednesday 10/7/20
20 min Low Impact Ride
Alex Toussaint
✅ 118 kj
Thursday 7/30/20
107 kj
Friday 7/31/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 251 kj
Monday 7/27/20
202 kj
Monday 6/22/20
30 min Pop Ride
Jenn Sherman
2 kj
Tuesday 7/21/20
✅ 177 kj
Tuesday 7/21/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
✅ 218 kj
Thursday 6/25/20
127 kj
Wednesday 6/24/20
20 min Low Impact Ride
Olivia Amato
✅ 128 kj
Friday 4/24/20
96 kj
Friday 4/24/20
20 min EDM Trap Ride
Jess King
✅ 178 kj
Thursday 4/9/20
126 kj
Thursday 4/9/20
30 min Hip Hop Ride
Kendall Toole
✅ 263 kj
Wednesday 4/8/20
177 kj
Thursday 4/2/20