Shake and Bake
Workouts
Friday 5/26/23 @ 12:42 PM
103kj
72rpm
39%
15mph
Thursday 7/13/23 @ 8:50 PM
✅
123kj
85rpm
37%
16mph
Wednesday 12/16/20 @ 1:34 PM
359kj
71rpm
48%
18mph
Sunday 12/13/20 @ 10:42 PM
✅
422kj
81rpm
46%
19mph
Thursday 10/20/22 @ 12:12 PM
✅
116kj
71rpm
41%
16mph
Wednesday 12/1/21 @ 7:26 PM
100kj
83rpm
35%
15mph
Thursday 8/19/21 @ 11:34 AM
130kj
74rpm
43%
17mph
Monday 9/20/21 @ 10:18 PM
✅
150kj
80rpm
43%
18mph
Tuesday 9/7/21 @ 12:40 PM
98kj
82rpm
39%
17mph
Thursday 7/9/20 @ 2:26 AM
✅
101kj
85rpm
39%
17mph
Friday 10/8/21 @ 11:53 AM
412kj
87rpm
38%
17mph
Sunday 9/13/20 @ 2:7 AM
✅
467kj
87rpm
41%
18mph
Tuesday 10/6/20 @ 12:3 PM
118kj
90rpm
35%
16mph
Wednesday 10/7/20 @ 1:48 AM
✅
150kj
96rpm
37%
18mph
Tuesday 7/7/20 @ 12:38 PM
232kj
71rpm
40%
15mph
Friday 7/10/20 @ 2:15 AM
✅
417kj
85rpm
44%
19mph
Wednesday 4/29/20 @ 11:28 AM
162kj
67rpm
42%
15mph
Tuesday 5/5/20 @ 10:59 PM
✅
216kj
84rpm
41%
17mph
Tuesday 4/7/20 @ 12:46 PM
287kj
69rpm
44%
16mph
Sunday 4/5/20 @ 4:57 PM
✅
343kj
80rpm
43%
18mph
Workouts
359
kj
Wednesday 12/16/20
130
kj
Thursday 8/19/21
412
kj
Friday 10/8/21
232
kj
Tuesday 7/7/20