Shake and Bake

Workouts

Friday 8/4/23 @ 12:42 PM
291kj
74rpm
42%
17mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Tuesday 2/20/24 @ 11:6 PM
βœ…
344kj
84rpm
41%
18mph
Thursday 2/15/24 @ 2:33 PM
198kj
69rpm
44%
17mph
30 min Valentine's Day Ride
Hannah Frankson
Friday 2/16/24 @ 10:38 PM
βœ…
242kj
84rpm
43%
18mph
Thursday 12/21/23 @ 3:7 PM
47kj
52rpm
47%
15mph
Extra 10: Low Impact Ride
Kendall Toole
Monday 12/18/23 @ 7:30 PM
βœ…
71kj
72rpm
43%
17mph
Saturday 1/27/24 @ 3:54 PM
557kj
74rpm
44%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/19/24 @ 11:29 AM
βœ…
597kj
85rpm
42%
18mph
Wednesday 12/16/20 @ 1:34 PM
359kj
71rpm
48%
18mph
45 min Pentatonix Ride
Christine D'Ercole
Saturday 12/23/23 @ 3:56 PM
βœ…
484kj
76rpm
49%
20mph
Saturday 3/11/23 @ 2:44 PM
99kj
72rpm
42%
17mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Wednesday 12/13/23 @ 5:19 PM
βœ…
280kj
79rpm
45%
19mph
Thursday 2/24/22 @ 1:57 PM
177kj
72rpm
42%
16mph
30 min Sundays with Love
Ally Love
Monday 11/20/23 @ 12:13 PM
βœ…
320kj
76rpm
45%
20mph
Thursday 11/24/22 @ 8:37 PM
305kj
77rpm
42%
17mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Saturday 11/4/23 @ 2:4 PM
βœ…
470kj
85rpm
45%
20mph
Tuesday 10/31/23 @ 12:57 PM
214kj
74rpm
43%
17mph
30 min Halloween Ride
Ally Love
Tuesday 10/31/23 @ 2:16 PM
βœ…
275kj
81rpm
43%
19mph
Monday 8/7/23 @ 1:24 PM
39kj
71rpm
35%
14mph
Extra 10: Low Impact Ride
Alex Toussaint
Friday 7/21/23 @ 3:8 PM
βœ…
50kj
86rpm
34%
15mph

Workouts

45 min Power Zone Endurance 90s Ride
Sam Yo
291 kj
Friday 8/4/23
βœ… 344 kj
Tuesday 2/20/24
30 min Valentine's Day Ride
Hannah Frankson
198 kj
Thursday 2/15/24
βœ… 242 kj
Friday 2/16/24
Extra 10: Low Impact Ride
Kendall Toole
47 kj
Thursday 12/21/23
βœ… 71 kj
Monday 12/18/23
75 min Power Zone Endurance Ride
Matt Wilpers
557 kj
Saturday 1/27/24
βœ… 597 kj
Friday 1/19/24
45 min Pentatonix Ride
Christine D'Ercole
359 kj
Wednesday 12/16/20
βœ… 484 kj
Saturday 12/23/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
99 kj
Saturday 3/11/23
βœ… 280 kj
Wednesday 12/13/23
30 min Sundays with Love
Ally Love
177 kj
Thursday 2/24/22
βœ… 320 kj
Monday 11/20/23
45 min Turkey Burn Ride
Robin ArzΓ³n
305 kj
Thursday 11/24/22
βœ… 470 kj
Saturday 11/4/23
30 min Halloween Ride
Ally Love
214 kj
Tuesday 10/31/23
βœ… 275 kj
Tuesday 10/31/23
Extra 10: Low Impact Ride
Alex Toussaint
39 kj
Monday 8/7/23
βœ… 50 kj
Friday 7/21/23