Shake and Bake
Workouts
Tuesday 8/1/23 @ 1:19 PM
73kj
65rpm
42%
15mph
Friday 7/7/23 @ 12:29 PM
✅
100kj
70rpm
44%
17mph
Friday 8/12/22 @ 1:7 PM
158kj
56rpm
47%
15mph
Friday 8/12/22 @ 12:33 PM
✅
159kj
63rpm
43%
15mph
Wednesday 12/18/19 @ 1:50 PM
91kj
78rpm
39%
16mph
Wednesday 12/15/21 @ 2:3 PM
✅
120kj
85rpm
42%
18mph
Sunday 12/13/20 @ 7:28 PM
88kj
75rpm
40%
16mph
Saturday 4/17/21 @ 3:17 PM
✅
99kj
81rpm
40%
17mph
Wednesday 4/7/21 @ 12:27 PM
169kj
65rpm
44%
16mph
Tuesday 4/6/21 @ 11:23 PM
✅
240kj
77rpm
45%
18mph
Wednesday 1/6/21 @ 1:37 PM
176kj
71rpm
42%
16mph
Tuesday 1/19/21 @ 2:47 PM
✅
209kj
78rpm
42%
17mph
Thursday 12/31/20 @ 9:20 PM
188kj
77rpm
40%
16mph
Thursday 12/31/20 @ 4:0 PM
✅
193kj
77rpm
42%
17mph
Saturday 11/28/20 @ 10:55 PM
299kj
84rpm
39%
17mph
Thursday 11/26/20 @ 3:59 PM
✅
382kj
79rpm
45%
19mph
Tuesday 7/28/20 @ 1:23 PM
163kj
74rpm
39%
15mph
Tuesday 7/28/20 @ 2:0 PM
✅
258kj
85rpm
43%
18mph
Friday 6/19/20 @ 1:20 PM
168kj
64rpm
44%
16mph
Saturday 6/27/20 @ 1:47 PM
✅
221kj
77rpm
43%
17mph
Workouts
188
kj
Thursday 12/31/20