Shake and Bake
Workouts
Saturday 1/27/24 @ 3:54 PM
557kj
74rpm
44%
18mph
Saturday 10/16/21 @ 11:29 AM
✅
870kj
89rpm
47%
21mph
Wednesday 10/18/23 @ 12:54 PM
292kj
76rpm
41%
17mph
Wednesday 5/24/23 @ 1:10 PM
✅
434kj
87rpm
44%
20mph
Thursday 10/5/23 @ 1:21 PM
64kj
64rpm
39%
14mph
Monday 10/9/23 @ 12:53 PM
✅
95kj
73rpm
42%
16mph
Saturday 3/11/23 @ 2:44 PM
99kj
72rpm
42%
17mph
Monday 3/13/23 @ 12:33 PM
✅
215kj
80rpm
41%
18mph
Thursday 12/29/22 @ 1:31 PM
233kj
77rpm
44%
18mph
Thursday 12/29/22 @ 2:11 PM
✅
273kj
84rpm
44%
19mph
Monday 4/11/22 @ 1:2 PM
73kj
79rpm
35%
15mph
Thursday 6/9/22 @ 1:33 PM
✅
92kj
71rpm
42%
16mph
Monday 12/20/21 @ 1:59 PM
182kj
80rpm
38%
16mph
Monday 12/20/21 @ 1:59 PM
✅
340kj
86rpm
48%
21mph
Wednesday 1/6/21 @ 1:37 PM
176kj
71rpm
42%
16mph
Wednesday 1/6/21 @ 2:4 PM
✅
318kj
86rpm
47%
20mph
Tuesday 12/22/20 @ 1:35 PM
161kj
74rpm
39%
15mph
Tuesday 12/22/20 @ 3:18 PM
✅
305kj
81rpm
48%
20mph
Wednesday 11/25/20 @ 1:55 PM
317kj
77rpm
43%
17mph
Tuesday 11/10/20 @ 2:2 PM
✅
392kj
88rpm
42%
19mph
Workouts
557
kj
Saturday 1/27/24
292
kj
Wednesday 10/18/23
99
kj
Saturday 3/11/23
233
kj
Thursday 12/29/22