Shake and Bake

Workouts

Saturday 8/1/20 @ 8:46 PM
144kj
75rpm
37%
15mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:28 PM
✅
375kj
82rpm
52%
22mph
Monday 11/30/20 @ 10:31 PM
197kj
85rpm
31%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 9:59 AM
✅
521kj
86rpm
48%
21mph
Saturday 7/18/20 @ 4:14 PM
74kj
75rpm
33%
13mph
20 min Low Impact Ride
Hannah Frankson
Thursday 11/26/20 @ 1:17 PM
✅
164kj
76rpm
46%
18mph
Tuesday 10/20/20 @ 9:6 PM
150kj
71rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/16/20 @ 10:41 AM
✅
327kj
79rpm
50%
20mph
Sunday 9/20/20 @ 4:56 PM
86kj
45rpm
36%
9mph
30 min Bike Bootcamp: Full Body
Robin Arzón
Wednesday 9/30/20 @ 10:46 AM
✅
192kj
47rpm
47%
12mph
Tuesday 9/22/20 @ 10:42 PM
149kj
74rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/12/20 @ 1:6 PM
✅
349kj
79rpm
51%
21mph
Sunday 9/13/20 @ 5:10 PM
143kj
74rpm
37%
15mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 1:37 PM
✅
311kj
77rpm
50%
20mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
144 kj
Saturday 8/1/20
✅ 375 kj
Wednesday 7/15/20
45 min Power Zone Ride
Matt Wilpers
197 kj
Monday 11/30/20
✅ 521 kj
Wednesday 9/23/20
20 min Low Impact Ride
Hannah Frankson
74 kj
Saturday 7/18/20
✅ 164 kj
Thursday 11/26/20
30 min XOXO, Cody
Cody Rigsby
150 kj
Tuesday 10/20/20
✅ 327 kj
Friday 10/16/20
30 min Bike Bootcamp: Full Body
Robin Arzón
86 kj
Sunday 9/20/20
✅ 192 kj
Wednesday 9/30/20
30 min XOXO, Cody
Cody Rigsby
149 kj
Tuesday 9/22/20
✅ 349 kj
Saturday 9/12/20
30 min Together We Ride
Robin Arzón
143 kj
Sunday 9/13/20
✅ 311 kj
Saturday 9/12/20