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Shake and Bake
gcmatalon
KGN, JAMAICA π―π²
19 π₯
Beat blasianpearl21
VS
blasianpearl21
ππ#BGM π SATX
3
Beat gcmatalon
Workouts
Next Workouts
Saturday 4/18/20 @ 6:0 PM
224
kj
75
rpm
44
%
17
mph
30 min Burna Boy Ride
Tunde Oyeneyin
View Class
Share
Friday 2/21/20 @ 1:25 AM
β
226
kj
81
rpm
42
%
18
mph
Wednesday 8/12/20 @ 11:19 PM
β
286
kj
85
rpm
46
%
19
mph
30 min Prince Ride
Ally & Emma
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Share
Wednesday 8/12/20 @ 11:27 PM
254
kj
77
rpm
46
%
19
mph
Saturday 8/28/21 @ 10:34 PM
β
291
kj
76
rpm
49
%
19
mph
30 min Turn It Up: Carnival Special
Hannah Frankson
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Saturday 10/16/21 @ 8:35 PM
227
kj
69
rpm
46
%
18
mph
Wednesday 11/25/20 @ 10:37 PM
β
278
kj
80
rpm
47
%
19
mph
30 min BeyoncΓ© Ride
Ally Love
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Monday 4/26/21 @ 4:5 AM
143
kj
65
rpm
40
%
15
mph
Saturday 2/13/21 @ 4:22 PM
β
179
kj
81
rpm
46
%
19
mph
20 min BHM: Hip Hop Ride
Ally Love
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Thursday 2/18/21 @ 2:31 AM
161
kj
79
rpm
44
%
18
mph
Saturday 9/12/20 @ 6:47 PM
β
279
kj
77
rpm
47
%
19
mph
30 min Sean Paul Ride
Hannah Frankson
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Wednesday 9/2/20 @ 10:50 PM
239
kj
68
rpm
49
%
18
mph
Friday 6/5/20 @ 4:26 PM
β
233
kj
87
rpm
41
%
18
mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
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Share
Thursday 6/11/20 @ 1:27 AM
214
kj
81
rpm
41
%
17
mph
Friday 4/24/20 @ 1:58 PM
β
226
kj
91
rpm
39
%
17
mph
30 min HIIT Ride: Live from Home
Alex Toussaint
View Class
Share
Friday 4/24/20 @ 1:58 PM
210
kj
85
rpm
39
%
17
mph
Sunday 3/22/20 @ 12:1 AM
2
kj
58
rpm
27
%
8
mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Monday 2/24/20 @ 12:0 AM
β
135
kj
75
rpm
43
%
17
mph
Wednesday 3/18/20 @ 11:53 PM
β
150
kj
79
rpm
43
%
17
mph
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
Wednesday 1/8/20 @ 2:24 AM
134
kj
76
rpm
43
%
17
mph
Next Workouts
gcmatalon
KGN, JAMAICA π―π²
19 π₯
Beat blasianpearl21
VS
blasianpearl21
ππ#BGM π SATX
3
Beat gcmatalon
Workouts
Next Workouts
30 min Burna Boy Ride
Tunde Oyeneyin
View Class
Share
224
kj
Saturday 4/18/20
β
226
kj
Friday 2/21/20
30 min Prince Ride
Ally & Emma
View Class
Share
β
286
kj
Wednesday 8/12/20
254
kj
Wednesday 8/12/20
30 min Turn It Up: Carnival Special
Hannah Frankson
View Class
Share
β
291
kj
Saturday 8/28/21
227
kj
Saturday 10/16/21
30 min BeyoncΓ© Ride
Ally Love
View Class
Share
β
278
kj
Wednesday 11/25/20
143
kj
Monday 4/26/21
20 min BHM: Hip Hop Ride
Ally Love
View Class
Share
β
179
kj
Saturday 2/13/21
161
kj
Thursday 2/18/21
30 min Sean Paul Ride
Hannah Frankson
View Class
Share
β
279
kj
Saturday 9/12/20
239
kj
Wednesday 9/2/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
View Class
Share
β
233
kj
Friday 6/5/20
214
kj
Thursday 6/11/20
30 min HIIT Ride: Live from Home
Alex Toussaint
View Class
Share
β
226
kj
Friday 4/24/20
210
kj
Friday 4/24/20
20 min 90s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
2
kj
Sunday 3/22/20
β
135
kj
Monday 2/24/20
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
β
150
kj
Wednesday 3/18/20
134
kj
Wednesday 1/8/20
Next Workouts