Shake and Bake
VS
Workouts
Monday 11/16/20 @ 1:52 PM
113kj
51rpm
45%
13mph
Tuesday 11/10/20 @ 8:41 PM
✅
242kj
75rpm
46%
18mph
Thursday 7/4/19 @ 12:50 PM
146kj
50rpm
43%
12mph
Wednesday 7/10/19 @ 9:39 AM
✅
355kj
76rpm
45%
18mph
Wednesday 3/6/19 @ 9:38 AM
172kj
52rpm
44%
13mph
Saturday 5/6/17 @ 2:53 PM
✅
423kj
83rpm
46%
19mph
Wednesday 7/4/18 @ 7:34 PM
278kj
64rpm
47%
16mph
Sunday 7/1/18 @ 3:0 PM
✅
453kj
77rpm
50%
20mph
Tuesday 2/27/18 @ 11:31 AM
237kj
55rpm
48%
15mph
Sunday 2/18/18 @ 10:57 AM
✅
461kj
73rpm
52%
20mph
Monday 1/1/18 @ 2:29 PM
112kj
73rpm
41%
16mph
Saturday 2/24/18 @ 6:31 PM
✅
248kj
85rpm
50%
22mph
Friday 2/16/18 @ 10:57 AM
174kj
55rpm
50%
15mph
Friday 2/16/18 @ 10:55 AM
✅
329kj
81rpm
50%
21mph
Wednesday 1/17/18 @ 12:44 PM
✅
282kj
60rpm
49%
16mph
Saturday 1/13/18 @ 2:52 PM
0kj
0rpm
49%
0mph
Tuesday 1/16/18 @ 9:24 PM
159kj
58rpm
46%
15mph
Friday 1/26/18 @ 12:27 AM
✅
308kj
75rpm
51%
20mph
Friday 12/1/17 @ 12:0 PM
145kj
56rpm
45%
14mph
Saturday 3/4/17 @ 9:44 AM
✅
250kj
73rpm
48%
18mph
gazelleintense
DC #RiseandRideTribe #Pelofondo
2
VS
andgirl
#4:35amTribe
37
🔥
Workouts
113
kj
Monday 11/16/20
146
kj
Thursday 7/4/19
172
kj
Wednesday 3/6/19
0
kj
Saturday 1/13/18
159
kj
Tuesday 1/16/18
145
kj
Friday 12/1/17