Shake and Bake

Workouts

Friday 7/16/21 @ 11:43 AM
92kj
45rpm
45%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/3/23 @ 5:41 PM
✅
223kj
67rpm
47%
17mph
Saturday 4/4/20 @ 3:41 PM
99kj
58rpm
38%
12mph
30 min Intervals & Arms Ride
Christine D'Ercole
Monday 3/30/20 @ 10:40 PM
✅
293kj
80rpm
47%
19mph
Monday 5/13/19 @ 10:4 AM
110kj
50rpm
43%
13mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 11/27/19 @ 4:44 PM
✅
264kj
70rpm
50%
18mph
Friday 10/11/19 @ 12:40 AM
✅
154kj
50rpm
44%
12mph
45 min Premiere Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 11:24 PM
79kj
79rpm
40%
16mph
Thursday 7/4/19 @ 12:50 PM
146kj
50rpm
43%
12mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:6 PM
✅
369kj
75rpm
46%
18mph
Wednesday 7/4/18 @ 7:34 PM
278kj
64rpm
47%
16mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:46 PM
✅
633kj
73rpm
58%
23mph
Monday 10/1/18 @ 9:55 AM
193kj
57rpm
44%
14mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 10/1/18 @ 9:52 AM
✅
484kj
86rpm
46%
20mph
Friday 2/16/18 @ 10:57 AM
174kj
55rpm
50%
15mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/16/18 @ 10:2 PM
✅
281kj
84rpm
46%
19mph
Tuesday 8/29/17 @ 11:49 AM
110kj
64rpm
37%
13mph
30 min Intervals & Arms Ride
Robin Arzón
Saturday 7/29/17 @ 2:49 PM
✅
346kj
63rpm
60%
21mph
Friday 6/23/17 @ 7:2 PM
kj
rpm
%
0mph
20 min HIIT Ride
Robin Arzón
Tuesday 6/27/17 @ 11:5 AM
✅
219kj
81rpm
50%
21mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
92 kj
Friday 7/16/21
✅ 223 kj
Thursday 8/3/23
30 min Intervals & Arms Ride
Christine D'Ercole
99 kj
Saturday 4/4/20
✅ 293 kj
Monday 3/30/20
30 min Intervals & Arms Ride
Christine D'Ercole
110 kj
Monday 5/13/19
✅ 264 kj
Wednesday 11/27/19
45 min Premiere Ride
Tunde Oyeneyin
✅ 154 kj
Friday 10/11/19
79 kj
Wednesday 9/11/19
45 min All for One Ride
Cycling Instructors 2019
146 kj
Thursday 7/4/19
✅ 369 kj
Thursday 7/4/19
45 min All for One Ride
All Instructors
278 kj
Wednesday 7/4/18
✅ 633 kj
Sunday 7/1/18
45 min Crank It Up Ride
Christine D'Ercole
193 kj
Monday 10/1/18
✅ 484 kj
Monday 10/1/18
30 min PyeongChang Ride
Robin Arzón
174 kj
Friday 2/16/18
✅ 281 kj
Friday 2/16/18
30 min Intervals & Arms Ride
Robin Arzón
110 kj
Tuesday 8/29/17
✅ 346 kj
Saturday 7/29/17
20 min HIIT Ride
Robin Arzón
kj
Friday 6/23/17
✅ 219 kj
Tuesday 6/27/17