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Shake and Bake
gazelleintense
DC #RiseandRideTribe #Pelofondo
1
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
27 🔥
Beat gazelleintense
Workouts
Next Workouts
Friday 7/16/21 @ 11:43 AM
92
kj
45
rpm
45
%
12
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Thursday 8/3/23 @ 5:41 PM
✅
223
kj
67
rpm
47
%
17
mph
Saturday 4/4/20 @ 3:41 PM
99
kj
58
rpm
38
%
12
mph
30 min Intervals & Arms Ride
Christine D'Ercole
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Share
Monday 3/30/20 @ 10:40 PM
✅
293
kj
80
rpm
47
%
19
mph
Monday 5/13/19 @ 10:4 AM
110
kj
50
rpm
43
%
13
mph
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
Wednesday 11/27/19 @ 4:44 PM
✅
264
kj
70
rpm
50
%
18
mph
Friday 10/11/19 @ 12:40 AM
✅
154
kj
50
rpm
44
%
12
mph
45 min Premiere Ride
Tunde Oyeneyin
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Wednesday 9/11/19 @ 11:24 PM
79
kj
79
rpm
40
%
16
mph
Thursday 7/4/19 @ 12:50 PM
146
kj
50
rpm
43
%
12
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/4/19 @ 2:6 PM
✅
369
kj
75
rpm
46
%
18
mph
Wednesday 7/4/18 @ 7:34 PM
278
kj
64
rpm
47
%
16
mph
45 min All for One Ride
All Instructors
View Class
Share
Sunday 7/1/18 @ 2:46 PM
✅
633
kj
73
rpm
58
%
23
mph
Monday 10/1/18 @ 9:55 AM
193
kj
57
rpm
44
%
14
mph
45 min Crank It Up Ride
Christine D'Ercole
View Class
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Monday 10/1/18 @ 9:52 AM
✅
484
kj
86
rpm
46
%
20
mph
Friday 2/16/18 @ 10:57 AM
174
kj
55
rpm
50
%
15
mph
30 min PyeongChang Ride
Robin Arzón
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Friday 2/16/18 @ 10:2 PM
✅
281
kj
84
rpm
46
%
19
mph
Tuesday 8/29/17 @ 11:49 AM
110
kj
64
rpm
37
%
13
mph
30 min Intervals & Arms Ride
Robin Arzón
View Class
Share
Saturday 7/29/17 @ 2:49 PM
✅
346
kj
63
rpm
60
%
21
mph
Friday 6/23/17 @ 7:2 PM
kj
rpm
%
0
mph
20 min HIIT Ride
Robin Arzón
View Class
Share
Tuesday 6/27/17 @ 11:5 AM
✅
219
kj
81
rpm
50
%
21
mph
Next Workouts
gazelleintense
DC #RiseandRideTribe #Pelofondo
1
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
27 🔥
Beat gazelleintense
Workouts
Next Workouts
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
92
kj
Friday 7/16/21
✅
223
kj
Thursday 8/3/23
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
99
kj
Saturday 4/4/20
✅
293
kj
Monday 3/30/20
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
110
kj
Monday 5/13/19
✅
264
kj
Wednesday 11/27/19
45 min Premiere Ride
Tunde Oyeneyin
View Class
Share
✅
154
kj
Friday 10/11/19
79
kj
Wednesday 9/11/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
146
kj
Thursday 7/4/19
✅
369
kj
Thursday 7/4/19
45 min All for One Ride
All Instructors
View Class
Share
278
kj
Wednesday 7/4/18
✅
633
kj
Sunday 7/1/18
45 min Crank It Up Ride
Christine D'Ercole
View Class
Share
193
kj
Monday 10/1/18
✅
484
kj
Monday 10/1/18
30 min PyeongChang Ride
Robin Arzón
View Class
Share
174
kj
Friday 2/16/18
✅
281
kj
Friday 2/16/18
30 min Intervals & Arms Ride
Robin Arzón
View Class
Share
110
kj
Tuesday 8/29/17
✅
346
kj
Saturday 7/29/17
20 min HIIT Ride
Robin Arzón
View Class
Share
kj
Friday 6/23/17
✅
219
kj
Tuesday 6/27/17
Next Workouts