Shake and Bake
VS
Workouts
Monday 3/14/22 @ 9:21 AM
73kj
32rpm
46%
9mph
Monday 1/10/22 @ 10:38 AM
✅
271kj
75rpm
49%
19mph
Wednesday 10/20/21 @ 10:36 AM
99kj
58rpm
38%
12mph
Wednesday 10/20/21 @ 10:1 AM
✅
248kj
84rpm
46%
18mph
Friday 7/30/21 @ 11:53 AM
68kj
52rpm
42%
12mph
Wednesday 8/25/21 @ 10:23 AM
✅
187kj
82rpm
52%
19mph
Tuesday 3/30/21 @ 11:3 AM
76kj
55rpm
42%
13mph
Saturday 4/3/21 @ 10:6 AM
✅
185kj
81rpm
47%
19mph
Sunday 4/26/20 @ 1:47 PM
kj
rpm
%
0mph
Friday 4/24/20 @ 1:58 PM
✅
296kj
86rpm
45%
20mph
Wednesday 5/29/19 @ 8:30 AM
162kj
50rpm
45%
13mph
Wednesday 5/29/19 @ 6:1 PM
✅
369kj
78rpm
45%
18mph
Wednesday 7/4/18 @ 7:34 PM
278kj
64rpm
47%
16mph
Sunday 7/1/18 @ 2:56 PM
✅
426kj
81rpm
47%
19mph
Friday 2/16/18 @ 10:57 AM
174kj
55rpm
50%
15mph
Saturday 2/17/18 @ 10:27 AM
✅
278kj
80rpm
47%
19mph
Sunday 12/17/17 @ 1:28 PM
0kj
0rpm
2%
0mph
Sunday 12/17/17 @ 1:24 PM
✅
366kj
80rpm
44%
18mph
Wednesday 8/23/17 @ 10:49 AM
kj
rpm
%
0mph
Saturday 8/26/17 @ 9:25 AM
✅
396kj
75rpm
48%
19mph
gazelleintense
DC #RiseandRideTribe #Pelofondo
0
VS
1ststatesteph
NewArk, DE
34
🔥
Workouts
99
kj
Wednesday 10/20/21
kj
Sunday 4/26/20