Shake and Bake
Workouts
Thursday 11/30/23 @ 2:27 PM
77kj
76rpm
33%
13mph
Friday 1/22/21 @ 12:7 PM
✅
114kj
71rpm
42%
16mph
Sunday 11/19/23 @ 1:19 PM
56kj
84rpm
30%
13mph
Monday 11/13/23 @ 1:33 PM
✅
74kj
62rpm
44%
15mph
Saturday 8/19/23 @ 12:24 PM
71kj
72rpm
38%
14mph
Tuesday 10/31/23 @ 11:19 AM
✅
71kj
57rpm
46%
15mph
Wednesday 10/18/23 @ 12:48 PM
82kj
81rpm
33%
14mph
Tuesday 8/25/20 @ 10:54 PM
✅
122kj
64rpm
47%
16mph
Tuesday 4/11/23 @ 6:27 PM
96kj
80rpm
35%
15mph
Wednesday 5/17/23 @ 12:13 PM
✅
102kj
61rpm
45%
15mph
Monday 2/28/22 @ 2:54 PM
114kj
77rpm
39%
16mph
Tuesday 3/1/22 @ 12:26 PM
✅
120kj
68rpm
44%
16mph
Monday 6/7/21 @ 1:26 PM
✅
73kj
76rpm
36%
14mph
Wednesday 12/18/19 @ 12:57 AM
64kj
75rpm
34%
14mph
Thursday 5/6/21 @ 1:9 PM
89kj
81rpm
33%
14mph
Monday 5/3/21 @ 11:55 AM
✅
92kj
59rpm
44%
15mph