Shake and Bake

Workouts

Saturday 3/11/23 @ 5:6 PM
kj
rpm
%
0mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Saturday 3/11/23 @ 2:33 PM
βœ…
204kj
81rpm
40%
17mph
Monday 4/10/23 @ 4:25 PM
53kj
77rpm
37%
15mph
Extra 10: Low Impact Ride
Jenn Sherman
Wednesday 3/29/23 @ 10:31 AM
βœ…
62kj
76rpm
40%
16mph
Sunday 10/30/22 @ 12:39 PM
67kj
78rpm
31%
13mph
20 min Recovery Ride
Bradley Rose
Saturday 12/24/22 @ 3:21 PM
βœ…
104kj
88rpm
36%
15mph
Sunday 12/18/22 @ 2:22 PM
83kj
77rpm
34%
14mph
20 min Hanukkah Ride
Bradley Rose
Wednesday 12/21/22 @ 3:34 PM
βœ…
84kj
86rpm
34%
14mph
Wednesday 10/12/22 @ 4:42 PM
kj
rpm
%
0mph
30 min 80s Ride
Jenn Sherman
Sunday 10/30/22 @ 2:56 PM
βœ…
0kj
0rpm
30%
0mph
Saturday 6/4/22 @ 12:50 PM
58kj
77rpm
29%
12mph
20 min Recovery Ride
Sam Yo
Sunday 3/20/22 @ 1:46 PM
βœ…
93kj
87rpm
36%
14mph
Monday 5/23/22 @ 12:9 PM
40kj
78rpm
33%
14mph
10 min Low Impact Ride
Alex Toussaint
Thursday 12/24/20 @ 1:55 PM
βœ…
59kj
85rpm
36%
16mph
Tuesday 3/29/22 @ 1:44 PM
36kj
79rpm
30%
13mph
10 min Low Impact Ride
Denis Morton
Sunday 5/1/22 @ 1:15 PM
βœ…
47kj
76rpm
36%
15mph
Saturday 2/5/22 @ 2:28 PM
350kj
78rpm
35%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/6/21 @ 9:29 AM
βœ…
603kj
85rpm
42%
18mph
Tuesday 9/14/21 @ 2:1 PM
38kj
83rpm
30%
13mph
10 min Low Impact Ride
Bradley Rose
Sunday 9/12/21 @ 2:1 PM
βœ…
65kj
81rpm
39%
17mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
kj
Saturday 3/11/23
βœ… 204 kj
Saturday 3/11/23
Extra 10: Low Impact Ride
Jenn Sherman
53 kj
Monday 4/10/23
βœ… 62 kj
Wednesday 3/29/23
20 min Recovery Ride
Bradley Rose
67 kj
Sunday 10/30/22
βœ… 104 kj
Saturday 12/24/22
20 min Hanukkah Ride
Bradley Rose
83 kj
Sunday 12/18/22
βœ… 84 kj
Wednesday 12/21/22
30 min 80s Ride
Jenn Sherman
kj
Wednesday 10/12/22
βœ… 0 kj
Sunday 10/30/22
20 min Recovery Ride
Sam Yo
58 kj
Saturday 6/4/22
βœ… 93 kj
Sunday 3/20/22
10 min Low Impact Ride
Alex Toussaint
40 kj
Monday 5/23/22
βœ… 59 kj
Thursday 12/24/20
10 min Low Impact Ride
Denis Morton
36 kj
Tuesday 3/29/22
βœ… 47 kj
Sunday 5/1/22
75 min Power Zone Endurance Ride
Matt Wilpers
350 kj
Saturday 2/5/22
βœ… 603 kj
Thursday 5/6/21
10 min Low Impact Ride
Bradley Rose
38 kj
Tuesday 9/14/21
βœ… 65 kj
Sunday 9/12/21