Shake and Bake

Workouts

Tuesday 6/7/22 @ 2:2 PM
88kj
77rpm
34%
14mph
20 min 80s Ride
Denis Morton
Thursday 12/3/20 @ 5:2 PM
✅
121kj
0rpm
0%
0mph
Monday 6/28/21 @ 12:58 PM
✅
166kj
75rpm
39%
16mph
30 min 80s Ride
Sam Yo
Monday 7/5/21 @ 9:40 PM
kj
rpm
%
0mph
Monday 7/5/21 @ 1:17 PM
✅
107kj
76rpm
38%
15mph
20 min Intervals Ride
Sam Yo
Wednesday 6/30/21 @ 10:26 PM
kj
rpm
%
0mph
Wednesday 6/16/21 @ 1:35 PM
136kj
75rpm
35%
14mph
30 min Low Impact Ride
Sam Yo
Thursday 7/30/20 @ 10:3 PM
✅
196kj
0rpm
0%
0mph
Tuesday 6/15/21 @ 11:41 AM
159kj
74rpm
39%
15mph
30 min Pride: Broadway Ride
Sam Yo
Wednesday 7/1/20 @ 9:16 PM
✅
204kj
0rpm
0%
0mph
Monday 5/17/21 @ 6:7 PM
kj
rpm
%
0mph
30 min APIHM Bollywood Ride
Sam Yo
Wednesday 5/19/21 @ 10:16 PM
✅
kj
rpm
%
0mph

Workouts

20 min 80s Ride
Denis Morton
88 kj
Tuesday 6/7/22
✅ 121 kj
Thursday 12/3/20
30 min 80s Ride
Sam Yo
✅ 166 kj
Monday 6/28/21
kj
Monday 7/5/21
20 min Intervals Ride
Sam Yo
✅ 107 kj
Monday 7/5/21
kj
Wednesday 6/30/21
30 min Low Impact Ride
Sam Yo
136 kj
Wednesday 6/16/21
✅ 196 kj
Thursday 7/30/20
30 min Pride: Broadway Ride
Sam Yo
159 kj
Tuesday 6/15/21
✅ 204 kj
Wednesday 7/1/20
30 min APIHM Bollywood Ride
Sam Yo
kj
Monday 5/17/21
✅ kj
Wednesday 5/19/21