Shake and Bake
Workouts
Friday 3/31/23 @ 1:20 PM
145kj
70rpm
39%
14mph
Saturday 8/15/20 @ 12:25 PM
✅
236kj
75rpm
45%
18mph
Friday 1/6/23 @ 2:20 PM
51kj
82rpm
26%
11mph
Sunday 11/6/22 @ 9:1 PM
✅
114kj
81rpm
37%
16mph
Friday 9/9/22 @ 3:44 PM
33kj
60rpm
28%
9mph
Sunday 3/14/21 @ 3:50 PM
✅
88kj
90rpm
35%
16mph
Thursday 5/26/22 @ 2:34 PM
19kj
49rpm
32%
7mph
Tuesday 6/25/19 @ 11:56 PM
✅
68kj
80rpm
41%
17mph
Tuesday 5/17/22 @ 1:14 PM
140kj
73rpm
37%
14mph
Saturday 5/21/22 @ 2:57 PM
✅
213kj
74rpm
44%
17mph
Sunday 2/27/22 @ 3:14 PM
60kj
77rpm
29%
12mph
Wednesday 5/11/22 @ 3:40 PM
✅
122kj
88rpm
36%
16mph
Thursday 12/30/21 @ 11:49 AM
116kj
84rpm
31%
14mph
Wednesday 2/24/21 @ 1:40 AM
✅
210kj
79rpm
42%
17mph
Thursday 12/9/21 @ 2:22 PM
122kj
83rpm
31%
14mph
Wednesday 3/10/21 @ 11:21 PM
✅
211kj
81rpm
41%
17mph
Wednesday 9/8/21 @ 2:13 PM
48kj
74rpm
37%
15mph
Friday 5/8/20 @ 10:14 PM
✅
77kj
80rpm
43%
18mph
Wednesday 7/21/21 @ 1:27 PM
88kj
77rpm
35%
14mph
Sunday 7/26/20 @ 3:0 PM
✅
144kj
77rpm
43%
17mph
Workouts
140
kj
Tuesday 5/17/22
60
kj
Sunday 2/27/22
116
kj
Thursday 12/30/21
122
kj
Thursday 12/9/21