Shake and Bake
Workouts
Wednesday 12/13/23 @ 1:1 PM
123kj
58rpm
39%
13mph
Thursday 2/18/21 @ 12:58 PM
✅
132kj
60rpm
42%
14mph
Monday 5/15/23 @ 12:32 PM
94kj
78rpm
35%
14mph
Monday 9/4/23 @ 3:53 PM
✅
172kj
73rpm
47%
19mph
Thursday 1/6/22 @ 8:23 PM
130kj
72rpm
43%
17mph
Sunday 8/13/23 @ 7:44 PM
✅
190kj
84rpm
45%
20mph
Tuesday 5/23/23 @ 11:44 AM
93kj
78rpm
35%
14mph
Monday 5/22/23 @ 11:30 AM
✅
154kj
62rpm
49%
17mph
Friday 9/9/22 @ 3:44 PM
33kj
60rpm
28%
9mph
Tuesday 3/9/21 @ 5:12 PM
✅
63kj
68rpm
37%
14mph
Wednesday 8/10/22 @ 1:56 PM
87kj
79rpm
34%
14mph
Monday 8/8/22 @ 10:25 PM
✅
193kj
72rpm
50%
20mph
Saturday 5/28/22 @ 1:6 PM
72kj
82rpm
30%
13mph
Saturday 4/23/22 @ 11:1 AM
✅
101kj
80rpm
35%
15mph
Friday 12/3/21 @ 2:39 PM
190kj
70rpm
35%
13mph
Thursday 12/2/21 @ 4:57 PM
✅
369kj
73rpm
46%
18mph
Tuesday 8/10/21 @ 1:15 PM
46kj
80rpm
34%
14mph
Sunday 5/9/21 @ 1:9 PM
✅
58kj
63rpm
44%
16mph
Monday 7/19/21 @ 12:54 PM
105kj
81rpm
36%
15mph
Monday 7/5/21 @ 5:44 PM
✅
130kj
68rpm
44%
16mph
Workouts
123
kj
Wednesday 12/13/23